It's soup season, people. Try this healthy, cheap and easy potato leek soup recipe for those winter nights after training.
Posted by Dirty White Belt Radio on Wednesday, December 7, 2016
Triangle From Closed Guard With Strikes
On the most recent podcast, we interviewed CJ Murdock, who is a black belt currently training in Brazil with Fernando Terere.
When we do this, we’re usually going to ask the guest to demonstrate one of her or his favorite techniques: with CJ, that’s not possible, since he’s in another country. In a situation like that, I’ll demonstrate the grappling technique and Trevor Hayes will demonstrate the striking.
Here’s a classic, core technique that never stops working and never diminishes in importance: the triangle from the vale tudo guard.
Trevor knows this punchy-kicky business far better than I do. He runs the Muay Thai program at Forged Fitness Cary, and here he shows the teep kick and the roundhouse kick.
Video: DLR sweep from combat base
My friend Roy Marsh asked me to come teach an open guard series at his school last week, and I stuck around to make a video for his YouTube channel. This simple De La Riva guard technique is my highest-percentage sweep when my opponent takes the combat base (one knee up) position, and I hope you dig it.
I had fun doing the video, and I know Roy’s going to be posting a bunch of great stuff from guys better than I am, so if you like this technique, please consider subscribing.