Degree of Difficulty, or Driving in Sicily

For the past week, I’ve been watching closely for motorbikes zipping around me in any direction, improbable lane changes and aggressive double parking. I’ve been honked at for stopping at a stop sign, cut off by not one but two pedestrians strolling their children, backs firmly placed to the rush hour traffic. By the time I pulled into the gas station and saw the guy smoking while pumping his gas, I almost welcomed the oncoming explosion.

Here’s a time-lapse photo series that gives you only the barest idea of what this driving experience was like:

But it got better.

Why did it get better? I flew into Catania a week ago with the plan to spend a few days here at the beginning of my driving tour through the largest Mediterranean island. During those few days, I saw all of the above multiple times, plus a guy in a full wrist-to-shoulder cast use his crippled wing to hold his phone while he screamed into the receiver — all the while weaving through traffic in full defiance of lanes, laws and common decency. For obvious reasons, I walked a lot.

Once I got out in the country, the degree of difficulty diminished considerably. Partly, this was because the rural environments were less crowded. Upon returning to Catania it occurred to me that I’d picked the deepest end of the pool to start with: flying in to a busy university town after dark and trying to find a tiny road that even locals hadn’t heard of.

I drove back to Catania in the middle of rush hour today, though, and I noticed something: I was still a tourist, but I was able to get into the flow of traffic better. Little old men were only cutting me off when I let them. I could identify a valid parking space and capture it with minimal trauma.

This made me think about jiu-jitsu. Not just because everything makes me think about jiu-jitsu, although of course that is also true.

Vacation training! A proud tradition.
Vacation training! A proud tradition.

The gym where I train has grown a lot. When I started, there were perhaps 10 serious regulars at the classes I attended. I had no idea what I was getting into, and back then we all rolled after our first class.

My first rolls were with my instructor; a very successful pro MMA fighter (he’d heard I’d wrestled a year in high school, so we started standing); a monster wrestler who was a three-stripe blue belt at the time; and a then-purple belt who has crushed tournaments ever since I’ve known him. I can’t recall if I rolled with the future blue belt world champion at my first or second class, but it was one of the two. There weren’t many other white belts, and there certainly weren’t any that I was better than.

It went how you’d expect. This was the deep end of the pool. This was driving in Sicily.

I trained a while. Got crushed every night. I was having too much fun learning things to be upset about the litany of kicking that my solitary ass took.

White belt life: I didn't know much, but hard training taught me to close that guard pretty fast.
White belt life: I didn’t know much, but hard training taught me to close that guard pretty fast. Not sure what else I’m doing here.

In the coming months, I was still at the bottom of the ladder, but the sink-or-swim situation I was in forced me to get a solid grounding in the fundamentals. First I was still getting passed easily, but I knew when to shrimp. Then I was still getting mounted but I knew to keep my elbows tight. Maybe I’d see my opponent do something that I had no idea about, but I knew to protect my neck and face.

This was real progress! When new white belts came in, even the really big and strong ones had a tough time submitting me. I had a lot of practice trying (and mostly failing) to survive against bigger, stronger, more skilled people. This was a huge help that I’m still thankful for.

Train with lions, and even if you're the runt of the litter, you'll grow.
Train with lions, and even if you’re the runt of the litter, you’ll grow.

[Note: I have mixed feelings on whether it’s good for new people to roll their first week. Generally, I think Roy Marsh has a solid philosophy on this: people wait to roll until they have some basics, and he has a standard safety spiel before each rolling session. But that’s the subject for another post. Anyway, the deep-end experience was good for me, but might not be best for most folks.]

I mention degree of difficulty, too, because it’s important to have training partners that challenge you, push you and tap you. We all know the White Belt Hunter: he’s the guy who gets his blue belt and looks around the room for less experienced, ideally smaller people, never realizing that those people are getting better at a faster rate than he is. Making progress — especially early, but at every stage of the game — requires skilled, tough partners.

The progress in my early jiu-jitsu life mirrors my return to Catania. I’m still overmatched driving here, but I know some basics I didn’t know before. It makes getting around easier, less stressful, and more fun.

The first time I successfully cut off that driver who was trying to get over on me and laughed at the guy who hesitated and was lost reminded me of my first successful escape from back control: yes, you’re better than I am, and yes, this is a small victory in the grand scheme of things. But this small victory is helping me improve — and helping me become a better training partner.

I still train with all of the people who I mentioned at the beginning of the post. They’re still all better than I am. Rolling with them is more fun than it’s ever been, though, and more productive for all of us.

Why am I writing this? Perspective. Our near-term goals don’t have to be to beat everybody, or to speak a language fluently, or to drive like a local (n fact, please don’t drive like a Sicilian local). I don’t miss getting my face smashed every night, just like I don’t miss feeling utterly lost on the roads. That time investment helped me build a foundation, and I recognize that.

Keep focusing on building that foundation, and your journey will get more enjoyable with each step. Even if you have to step into the deep end of the pool.

 

Road Trip

Last night, I got to train once again with Royce Gracie. It’s always a terrific experience, and I learned a lot.

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Making this a tremendous 24 hours — and no, I didn’t plan it this way — this morning I’m leaving for a month-long trip through Italy and Greece. My mom is retiring, so I’m going to travel with her. We’ve never really had the chance, and I’m grateful for it.

Of course, I’m going to train along the way. Don’t worry, mom knows.

I’ll be starting in Sicily, moving through Italy via Rome, Florence and Venice, and then heading to Athens. I made a Google Map of the places I’m going to try to train (some of the pins are hotels — sadly,  there are no academies on Santorini that I know of). If I have Internet access I’ll try to blog along the way about the places I train.

 

Screenshot 2014-09-23 07.36.59

On the off chance that anyone reading this has academy recommendations, feel free to leave ’em in the comments or email me! Or, if you see a nerdy-looking dude with a black backpack walking through Italy or Greece, just stop the person and ask if they want to train. It’s probably me, and I probably do.

The Thank You Post

I wanted to write this post before the tournament this past weekend.

It’s easy to be grateful when things go well. Besides, good decision-making is about putting a good process into place, not about results: if you make quality choices, quality results follow. If you’ve done all you can to prepare well, that’s really all you can hope for, so it’s appropriate to thank the folks that have helped you prepare no matter how the event itself goes.

The best laid plans go astray, though, especially where travel and making weight and living up to other responsibilities goes. So while I meant to make this post Friday, I’m making it now, and I can gratefully report that the IBJJF New York Spring Open went as well as I had hoped it would.

A longstanding goal, finally realized.
A longstanding goal, finally realized.

I took double gold, both in my light feather weight class and in Absolute. I competed in Master 2 blue belt, and got two really good, tough matches in. I don’t really talk about my goals a lot, for a variety of reasons, but I’d always wanted to win an IBJJF absolute gold. The closest I’d come was bronze at the NoGi pans last year, and I thought that might be as close as I’d ever get.

But I trained so, so hard for this tournament. Really tried to do everything as correctly as I possibly could. It took a lot of discipline, and I’d be proud of the way I trained even if I hadn’t gotten the results I wanted. You can’t control how your matches go, but you can control how you prepare, and I prepared harder and smarter than ever before.

Semis in absolute.
Semis in absolute.

No one does anything like this alone. There are a lot of people that I need to thank, and my Facebook friends have already put up with an enormous amount of jiujitsu, so I’m thanking them all here.

First and foremost I have to thank my coach Seth Shamp, who is black belt under Royce Gracie. Seth’s the best instructor a guy could ask for: technical, a gifted teacher and passionately devoted to his students. Best of all, Seth believes 100% in you. I think I could’ve been facing Cobrinha in finals and Seth would’ve said something like: “OK, Jeff. This guy’s truly great. A legend of the art. But I think you can do some things with him! We can do this! Here’s the plan.” That kind of support you can’t put a price on.

"Jeff, this guy is big. Don't sweat it. Here's the plan." -- Seth Shamp
“Jeff, this guy is big. Don’t sweat it. Here’s the plan.” — Seth Shamp

I also want to especially thank two other Royce Gracie black belts, Jake Whitfield from TJJ Goldsboro and Roy Marsh from Sandhills Gracie Jiu-Jitsu. Jake and Roy live and breathe Gracie Jiu-Jitsu, and each has taught me so much in the past few years, either directly (through instruction) or indirectly (through beating my ass while training). Along with Seth these guys make up my Holy Trinity of BJJ instruction.

Perhaps most importantly, I want to express my gratitude to every single one of my training partners at Triangle Jiu-Jitsu in Durham and Triangle Jiu-Jitsu in Goldsboro, North Carolina. Every day you guys and ladies work me hard, kick my butt and make me better, and I couldn’t possibly be more grateful to you.

I want to shout out two guys who especially inspire me from Roy Marsh’s school at Sandhills BJJ. One is my friend Brian Freeman, who needs to get out to Durham and train with us soon. The other us Alec Cerruto, who is a great young man with sick jiujitsu and an even better attitude. Alec is donating money for every match he wins this year to help feed underprivileged kids. I’m going to add to my own Charity Challenge this year and donate $10 for every match I win to Alec’s “Submit Hunger” project in addition to my own charities. 1546056_10203210941781386_331295106_n

Alec Cerruto, submitter of hunger.
Alec Cerruto, submitter of hunger.

Broadly, I’m also in the debt of all my brothers and sisters on Team Royce Gracie in North Carolina — Chapel Hill Gracie Jiu-Jitsu, Forged Fitness Raleigh and Cary. I appreciate everybody who took the time to help me train for this, including my friends at Gracie Raleigh and Pendergrass Academy of Martial Arts. We have a great jiu-jitsu community in North Carolina and I’m thrilled to be a part of it.

Just a couple of more important people to thank: I want to be sure to thank Boomer from Cageside MMA and Toro BJJ. Besides making great products and letting me design really fun BJJ gear, Boomer does a lot — behind the scenes and not — to help local fighters, BJJ practitioners and human beings generally. I can’t say enough good things about the gear he produces. I could say even more good things about him personally.

Finally, I’ve thanked Eric Uresk already multiple times, but for the first time I’ve been working with a nutritionist, and let me tell you — it makes an incredible difference. Eric’s a genius, and his WellFit program works. If you’re interested in taking nutrition seriously, let you know and I’ll put you in touch.

I am definitely leaving some people out that deserve thanking, but this is already long. I’ll have to leave it here and thank the rest of you in person. Rest assured, though, even if this is a one-time post, I’m grateful to all of you, all the time. So thanks.

You all make me make this face ...
You all make me make this face …
And do this when I walk through airport metal detectors.
And do this when I walk through airport metal detectors.

 

Tournament Schedule for 2014

It’s never too early to plan for next year. Assuming I’m healthy, I want to compete a lot again.

This is true for many reasons. I want to improve, obviously. I want to have competitive success, certainly. I also want to recruit lots of people for the Charity Challenge and try to raise a lot more money. And I want to see new places and revisit some old places I’ve been missing.

Everything’s better when you have your friends along, though. That’s why I’m publishing the tournaments I’m thinking about for 2014 now, so if anyone is interested in going to a particular tournament and splitting costs with me, we can get it planned well in advance.

Two caveats: First, I’ve listed the dates for 2013 unless the dates for 2014 have already been published. Second, and most importantly: no way am I doing all of these. Time, money, old man exhaustion and more are going to play a role in determining the schedule. But in case you’re interested in, say, road-tripping to Montreal, I want to know about as far in advance as possible so I’m not stuck going to something far away by myself.

Finally, a note: because I’m turning 40, I’m giving myself one major overseas tournament to compete in. Right now it looks like that’s going to be the Asian Open, which is right around my birthday and would let me visit Okinawa right after. There’s a chance a good friend of mine will be living in Germany next year, though, so if he is, I might do one of the European tournaments instead. I’ve bolded all of those tournaments, but I have to pick one.

Without further ado … the list:

3/2/2013 – US Grappling, Wake Forest, NC
3/20/2013: IBJJF Pan Jiu-Jitsu Championship
4/13/2013 – US Grappling Submission Only, Greensboro, NC
4/20/2013 — IBJJF New York Open
5/29-6/2/2013 – Mundials
6/22/2013 – US Grappling, Richmond, VA
6/28-29/2014 – IBJJF Paris Open
7/20/2013 – US Grappling, Henderson, NC
8/31/2013 — IBJJF Atlanta Open
9/28/2012: IBJJF Pan No-Gi Jiu-Jitsu Championship
10/5-6/2012: IBJJF Masters/Seniors Worlds
10/19/2013 – Pendergrass Classic US Grappling, Raleigh, NC
10/19-20/2013 — London Gi And NoGi IBJJF (*)
10/27/2013: IBJJF Asian Open 
11/2/2013: IBJJF NoGi Worlds
11/10/2013: IBJJF Munich Open (*)
11/16/2013: IBJJF Montreal Open
12/7/2013 – US Grappling Submission Only, Richmond.

See anything I missed?

Pans Tournament Report

I’m going to make this quick, because I have another long post ready to go, but I wanted to get this out there. This weekend, my teammates and I went to the No-Gi Pan Jiu-Jitsu Championship in New York City. This was my last big competition of the year, so I really wanted to finish the year right.

Happily, things went very well. I was able to win gold in my weight and take bronze in absolute. My finals match in weight was a close, tough one, but I’m actually happiest with my performance in absolute: I had three matches against very strong opponents, and was able to win two of them. I’d been concentrating on improving my showing in the open class — I’d gotten close to breaking through but hadn’t quite done so until this weekend.

Look for the smiley, nerdy little guy.
Look for the smiley, nerdy little guy.

My squad did great as well. My coach, Seth Shamp, and my teammate Kim Rice took double gold, and my fellow blue belt Sean McLaughlin won his weight class also. Jason Mask and Hameed Sanders shared a division and took silver and bronze, respectively.

I'm standing a stair up from Seth and he's still taller than me.
I’m standing a stair up from Seth and he’s still taller than me.

SPECIAL THANKS TO: my coach, Seth Shamp; Jake Whitfield; Roy Marsh; Vicente Junior, Samir Chantre, Quiexinho, Kail Bosque and everyone at BJJ Conquest, Super Dave Zennario, Brian Stuebner and everybody from the Pans camp; and especially every one of my training partners at TJJ Durham and TJJ Goldsboro NC.

AND NOW, AN ALMOST-FINAL REPORT ON THE CHARITY CHALLENGE

Quick recap for those who are new to the blog: I’m donating $10 for every match I win this year to the Women’s Debate Institute. But to encourage others to get involved, I asked people to vote on a second charity to benefit as well. I’ve told some folks this, but the winner of that vote was anti-cancer charity the George Pendergrass Foundation, which is run by the twin black belt instructors at PAMA, edging out other worthy causes like Reporters Without Borders, RAINN, the Wounded Warrior Project and Carolina Basset Hound Rescue.

A few gracious people offered to match my donations, meaning every win this year is worth $35 to charity so far. I think all the rewards  are ready to be handed out at this point, and I’ll be distributing a bottle of the rarest and best beer in the world, Westvleteren 12 to someone soon. Check out all the ways you can still get involved and help.

I plan on distributing the money at US Grappling’s next Pendergrass classic, and I’ll do a full wrap-up post then.

I won three matches this time around, adding to the total from before. Here’s where we’re at:

CHARITY PROJECT STATISTICS
Matches Won This Tournament: 3
Total Won For The Year: 16
Money Raised For Charity: $105
Total Raised So Far: $560

REWARDS UNLOCKED
One bottle Westvleteren 12
Custom Photoshops: 2
Private Lessons: 1

Shanghai to Durham: Training Diary

I travel a lot. Between work, school, jiu-jitsu tournaments and pleasure travel, I often have a difficult time remembering what day it is or what time zone I’m in.

Actually, check that: I have a hard time remembering those details anyway. It’s probably all the concussions.

A cool side-effect of all this travel, besides the ubiquitous frequent flyer miles and delicious airline food, is getting to visit other academies. Thankfully, my instructor is of the Dave Camarillo school of thought that says train with everybody you can, learn from them and bring those insights back to your home mat. I try to visit other Royce Gracie affiliates wherever I can, but sometimes there isn’t one. And sometimes it’s just nice to check out folks from other affiliations to see what they’re up to.

I just got back from China, where I had one of my two favorite academy visits ever: Shanghai BJJ.

Shanghai BJJ is a Rilion Gracie school, and Rilion’s guard work is legendary, so it was cool to get some of that perspective. We worked a lot of basics – you can never get enough basics – but the instructor, Stan, showed me a slick variation on the classic armbar from guard that I’m going to work once I get home. Stan also has a strong self-defense focus, which he has in common with my home academy, so we worked a bunch of that too.

Stupidly, I didn’t get a picture with the Shanghai guys – things wrapped up fast – but I did get a sick shirt. This is the Shanghai BJJ logo, which is pretty cool:

The full shirt is even better.

Great guys, great instruction and great training. I feel really privileged to be able to get around as much as I do and train with as many cool folks as I do.

… but that starts at home. And to be real, it’s going to be great to be home. First class back in Durham: Friday. Tournament the next day, and I can’t wait.

A little vacation Judo

One reason I started this blog now is that I have time to do some posts. Usually, work, school and training pretty much covers all my free time, and I’d rather be training that writing about training. But now, I’m on vacation for five weeks or so.

All the training I’m going to get in is judo (there is no BJJ instructor in Palau, where I am, but there is a national judo team), and the rest of my jiu-jitsu time is going to be spent catching up on the litany of DVD instructionals I own.

This means:

* When I get back home, I intend to do some “training log” posts about what we go over in class, but for now, I’m going to post about other things I’m working on.

* Expect the occasional DVD review post in the next month or so. First one coming in the next day or two.

When I visited last, I trained with the judo team. They were kind enough to show me a few things. Unfortunately, two of my favorite training partners just left for the Olympics (Good luck, Jen!).

Fortunately, I can still get a little judo in, which I want to do so I can improve my options while standing in the gi. I did some wrestling in high school, so I’ve always had some takedowns. But the gi changes things, and can impede the kind of shot-based takedowns I’m best at. Some basic judo techniques will diversify my standing techniques.

What I’ve learned so far: short, stubby legs suck for foot sweeps; morote seio nage is my favorite throw, because it looks cool and you don’t run as much risk of getting your back taken; and tomoe nage is a terrific option for “I’m not *really* pulling guard, but yeah, I’m pulling guard.”

Got any favorite judo throws I should drill while I’m here?

Trip Report: Mundials. Or: Why You Should Go and Compete

Warning: this blog contains precious little actual jiu-jitsu match content. If you want to know how my team did, my teammate Kim’s (awesome) blog has a great write-up on that. 

A few weeks ago, my team took a small cohort to the IBJJF World Jiu-Jitsu Championships, commonly known as the Mundials. It’s no exaggeration to say it was one of my greatest life experiences so far, and I’m a late-30s hobbyist who does this for fun.

If you do Brazilian Jiu-Jitsu, you seriously should go. And if you’re going, you might as well compete and be a part of it.

Not convinced? I have three reasons for you. True, these three reasons are a cleverly disguised excuse to tell some Mundials stories, but I mean them all the same.
REASON ONE: IT DOESN’T MATTER HOW YOU DO: YOU WILL LEARN A TON

Any time you step on the mat, you’re going to get valuable information. At the Mundials, though, you get people gathered from all over the world — each of whom takes a slightly different approach to jiu-jitsu. Even if you only get one match, you’ll get a valuable sense of what others are doing, and how that differs from (or mimics) what you’re doing at your school or in your region.

Examples of what I took away from the Mundials are too numerous to name, but let me list a couple: most people want to pull guard, so I need to shoot faster if I want to get takedown points; and I’ve put in a lot of work on passing the open guard, but I need to put in a lot more, especially on spider guard variants.

(Oh, and one of my teammates kept saying that maybe he’d go, but only to watch. We talked him into competing. He wound up with a (well-deserved) bronze medal. No excuses!)

You also get to pose like this in front of Walter Pyramid.

Besides competing, you can watch match after match. It was helpful for me to watch all the other people around my level. And it was beyond helpful and inspiring to watch those folks who are way, way, way, above my level. These folks are truly the best in the world.

Which leads me to reason number two you should go:
REASON TWO: YOU GET TO BE A FAN

My teammate Hameed and I are admitted BJJ nerds. No shame in that game.

We fly the nerd flag high and proud. Got a DVD? We’ll watch it. Making a sweet new gi? We want it. Put out a jiu-jitsu podcast? We probably already listen to it.

Because I was competing at white belt and Hameed at blue, we got our matches done on the first day.This meant we were free to enter BJJ heaven immediately after. Almost everyone in the jiu-jitsu world that you would like to meet attends the Mundials, and almost without exception, they couldn’t possibly be nicer. Hameed and I brought our white belts to get people to sign. By the end of the tournament, both of them were covered with the signatures of top-level competitors and legends.


Hameed and Roger
Now *that’s* how you dirty up a white belt.

This is one reason I love sport jiu-jitsu. Everyone is so approachable, including the best contemporary players and the best of all time. I hope jiu-jitsu continues to grow — at least, I think I do — but it’s nice that there’s such a community feeling even at a riotously competitive event like this.

When I say “community feeling,” I’m including the Gracie Barra guys who threatened to kick my ass if they saw that white belt end up on eBay. No worries, guys, I understand. Part of community is holding others accountable. But that belt’s hanging on my wall for the duration.

Then there are the matches. This year featured the Rodolfo-Buchecha match that everyone online was talking about, and let me tell you, it was even better in person.

Buchecha after winning gold.

Imagine watching 12 mats of action, and on maybe 6 of them you have at least one legend. That’s what the black belt competition day are like. I should write more about this, but just think: you look one mat, and there’s Xande Ribeiro. On another, there’s Caio Terra. On another, there’s Cobrinha, and … on and on.

Bill Cooper enthusiastically agrees that you should attend the Mundials.

It gets overwhelming. In the best possible way. If you’re fortunate enough to have your instructor with you, he or she can point out the details on what they’re trying to do, too.

Finally, the most important reason of all to attend the Mundials:
REASON THREE: MIGUEL TORRES MAY DECLARE YOU A G

When my teammate Ryan got called to the bullpen before his purple belt match, I went with him. It’s important to have somebody with you in case something goes wrong — for example, a problem with your gi.

(Before next year’s Mundials, I’m going to devote an entire post to How To Make Sure You Don’t Get DQed. The gi requirements are no joke, and they’re serious about them.)

Ryan had a patch on the back of his gi that was frayed. They wanted him to remove it. Naturally, I didn’t have a knife — I’ll fix that next year. So I took a quarter and used the ridges to tear out the stitches. This worked just fine on three sides of the patch. But the fourth side was reinforced with adamantium or some shit.

Now, it’s nerve-wracking enough to be in the bullpen. You’ve put in tons of work, put out lots of money, and you’re about to put it all on the line. It doubles the nerves when it looks like they might not let you compete. I wanted to get rid of this patch problem and get the gi approved ASAP so Ryan could chill.

“Ryan,” I says, “lean back.”

I took the side of the patch between my teeth and just reared my head back. Yup, I got the patch off by tearing it out with my teeth. Sweet relief.

Then I hear from the left of me: “That’s some G shit right there!”

It’s UFC veteran and BJJ black belt Miguel Torres. “This guy’s a straight G!” he announces to the crowd, who laugh as Miguel offers me a fistbump.

If you go to the Mundials, I am sure something like this will happen to you.

This can also happen to you, but you’ve got to make sure your patch game is tight first.

IN SUMMARY

If you love BJJ, you’ll have a blast at the worlds even if you get submitted in under a minute. The sting of defeat is temporary. The experience is something you’ll value forever. Trust me.

Next tournaments: US Grappling July 28 (two days after I step off a trans-Pacific flight, yikes), and probably one more tune-up before the No-Gi Pans on September 29. Can’t wait.