At IBJJF worlds, we talk to Gustavo Dantas, the BJJ Mental Coach, about the high-level performance coaching he provides, his jiu-jitsu non-profit, and the top mental mistakes competitors make. Check out his work at www.thebjjmentalcoach.com/. We also catch up with purple belt competitors Bryce Lighthall of Alliance, who trains under Bruno Malfacine, and Ryan Homer of Diego Bispo Academy.

Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA — and welcome to our latest sponsor, Gold BJJ! To get a discount on anything at GoldBJJ.com, just enter DirtyWhiteBelt10 at checkout or follow this link and it will be directly applied:
goldbjj.com/discount/DirtyWhiteBelt10

Register online at usgrappling.com to compete in Columbia, SC, June 30 or July 14 in Charlotte — and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month — thanks, y’all!