It’s been a busy time with work and training. I have lots of new stuff to post over the new few weeks, but for now, I just want to point y’all at the latest BJJ Brick Podcast, which features my friend Roy Marsh.

Roy is a Royce Gracie black belt, has been training jiu-jitsu under Royce since 2001, and is one of the best and most thoughtful instructors I know. He’s also a martial artist who has trained in numerous different disciplines, and you can see that perspective in the interview. But no spoilers! Go check it out.

(And while you’re at it, you can check out an earlier interview with Roy as well, or read the blog post that they discuss in the current interview.)