VIDEO: Over-Under Pass Instructional With Caitlin Huggins

Caitlin Huggins, a black belt training at Great Grappling, competes at the highest levels, and has tremendous success with the over-under guard pass. As part of our celebration for hitting 20,000 downloads on the Dirty White Belt Radio podcast, Caitlin filmed an instructional on this technique for us!

Help us celebrate: 1. Subscribe on iTunes (or Stitcher or Soundcloud), 2. Check out the podcast archive, and 3. smash cats with this pass. Thanks, Caitlin!

 

Triangle From Closed Guard With Strikes

On the most recent podcast, we interviewed CJ Murdock, who is a black belt currently training in Brazil with Fernando Terere.

When we do this, we’re usually going to ask the guest to demonstrate one of her or his favorite techniques: with CJ, that’s not possible, since he’s in another country. In a situation like that, I’ll demonstrate the grappling technique and Trevor Hayes will demonstrate the striking.

Here’s a classic, core technique that never stops working and never diminishes in importance: the triangle from the vale tudo guard.

Trevor knows this punchy-kicky business far better than I do. He runs the Muay Thai program at Forged Fitness Cary, and here he shows the teep kick and the roundhouse kick.