Caitlin Huggins, a black belt training at Great Grappling, competes at the highest levels, and has tremendous success with the over-under guard pass. As part of our celebration for hitting 20,000 downloads on the Dirty White Belt Radio podcast, Caitlin filmed an instructional on this technique for us!

Help us celebrate: 1. Subscribe on iTunes (or Stitcher or Soundcloud), 2. Check out the podcast archive, and 3. smash cats with this pass. Thanks, Caitlin!