Caitlin Huggins, a black belt training at Great Grappling, competes at the highest levels, and has tremendous success with the over-under guard pass. As part of our celebration for hitting 20,000 downloads on the Dirty White Belt Radio podcast, Caitlin filmed an instructional on this technique for us! Help us celebrate: 1. Subscribe on iTunes »
Seth Shamp was kind enough to film our first in-studio technique video, live at WHUP headquarters! Learn how to arm drag to the back for self defense.
Posted by Dirty White Belt Radio on Wednesday, December 23, 2015
Toro Cup 5 main event: Nicholas Walters v Greg Greg Walker
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Thanksgiving food edition, where we disprove that whole "vegan = healthy" thing. If you've got an Asian market in your area, buy Okinawan purple sweet potatoes and make the best sweet potato pie ever. If you don't have an Asian market in your area, move someplace with an Asian market. The recipe in the comments is vegan, but obviously you can make a more traditional version. And no, I don't just make this because I'm a purple belt, although someone is sure to make belt-ranked pie soon.
Posted by Dirty White Belt Radio on Sunday, November 20, 2016
A carebear and a luchador share their favorite fisticuffs drill
Posted by Dirty White Belt Radio on Monday, October 31, 2016