Leglocks and Jiujitsu

Editor’s Note: Like a gentleman, the only time I ever touch feet is when I’m giving Marcellus Wallace a foot massage. But my good friend Lt. Col. Toehold goes for your feet like a submission-focused Rex Ryan. (Actually, maybe Rex Ryan is submission focused. Let’s not think about that too closely). Anyway, enjoy this guest post, and thanks to Lt. Col. Toehold for writing it. 

ADCC 2015. Thirty-three matches ended in submission. Nine of those were lower body submissions including six heel hooks, two toeholds, and one kneebar. Polaris 2 this weekend saw two incredible battles in Tonon vs. Imanari and Cummings vs. Bodycomb. Both matches ended in heel hook. Ryan Hall just won his way onto the Ultimate Fighter house by an Imanari roll to inverted 50/50, followed by a heel hook. Eddie Cummings won the Eddie Bravo 3 tournament, submitting the entire field with heel hooks.

Without a doubt, leg locks are the fastest growing set of submissions in the sport. They can also be the most dangerous because they are often misunderstood and hence not immediately respected.

I wanted to take the time to share some thoughts on leg locks. First off, let me clarify something. I’m a purple belt. Which means a couple things. Most importantly I’m early on in the learning process. This is important to understand because I’m not preaching years of advice. Rather, I’m explaining the path that I’m on in my education of leg locks. Second, I’m not even allowed to do leg locks in competition. This means my sage advice hasn’t even been tested in IBJJF competitions.

So why should you read further? Because I’ve made many mistakes. I hope you don’t make the same. Continue reading “Leglocks and Jiujitsu”

Margarida, the Forgotten Champion

Have you ever seen the amusing video of a black belt explaining how jiujitsu movements equate to taking off tight clubbing jeans? Don’t worry, I won’t make you use Mr. Google:

Funny video, right? But today I was having a conversation with Jake Whitfield, who is a Royce Gracie black belt with a passion for jiujitsu history, and Jake mused that if you know the name Fernando “Margarida” Pontes these days, it might be because of this hilarious snippet. And that’s a crime.

(Full disclosure: a lot of the information in this post I got straight from Jake. So if you’re near Goldsboro, NC, go train with him, OK?)

Generations change. Some names remain prominent while others fade, and not always based on merit or accomplishment. On the basis of accomplishments alone, Margarida’s record speaks for itself. He was the first black belt to earn double gold at the worlds, and at that time was also the youngest absolute champion in history. BJJ Heroes calls him “one of the most accomplished and exciting fighters to have walked the Earth.”

Besides the gold medals, consider what Margarida’s aggressive, attacking style earned him.  For one thing — and think about how many times you’ll read the following words in this order — he submitted the legendary Fabio Gurgel:

He also tapped Marcio “Pe de pano” Cruz and Saulo Ribeiro, both in their respective primes.

If you’re part of the crowd that just wants to see highlights, don’t you worry: Margarida had an exciting and flashy game. Watch him stick his hand in the collar and make it a constant threat:

If technique’s more your thing, watch him teach the baseball choke here:

You can search YouTube and find full matches with Terere, Saulo, Xande, Roger and more that I haven’t linked here. It’s up to you to decide how to use your time.

But however you use it: don’t watch one amusing minute and think that’s all you need to see from one of the best ever.

 

Leg Lasso Sweep From Open Guard

The leg lasso is one of my favorite open guard positions. With the lasso in, we can defend the guard and transition back to closed guard if we want to. We can also set up powerful and safe attacks.

It’s very frustrating for our opponent to pass the lasso guard, and frustrated people make mistakes. This sweep is one we can hit when our opponent makes a very common mistake: trying to pass without clearing the lasso first.

Thanks again to Roy Marsh for letting me show some techniques at his school and helping me film these videos. If you enjoyed them, you’ll definitely like the other videos on his YouTube channel by Roy himself and guys like Drew Culbreth, so check them out and subscribe if you like.

Why BJJ Lineage Matters

Without a fighter from Japan and a few Brazilian pioneers, I wouldn’t be writing this blog. Without a black belt from Vermont, I wouldn’t be competing at high-level tournaments. Without a select handful of dedicated people, I would be a completely different person than I am — a less happy, less tough person leading a less fulfilled life.

That last paragraph is about my lineage in jiujitsu, the teachers that have trained me. We think about that a fair bit in the martial arts.

Interestingly, a new guest article on JiuJitsu Times purports to not see why lineage matters. While I see where the author is coming from — yes, in a fight or a tournament match, no one cares who your instructor is — the piece wildly misanalyzes what lineage is and why it’s important. Continue reading “Why BJJ Lineage Matters”

Tripod Sweep From De La Riva Guard

My new technique video is out on the Roy Marsh Jiujitsu YouTube channel. It’s my take on a fundamental, effective and powerful move: the tripod sweep.

I like to set this up from De La Riva guard, ideally with a cross-grip on the sleeve. But as I say in the video, we have a wide array of options to hit the sweep depending on what grips we get and how our opponent behaves. The little foot transition in the video is something I drill over and over.

What Makes a Good Tournament?

Competition is valuable. The experience you get from standing across from another combat athlete who is going to try assiduously to choke you or bend your joints the wrong way is hard to replicate.

A tournament can either be a winning experience or a learning experience, or ideally both. Apart from the matches themselves, though, whether you have a good time at an event really depends heavily on how the tournament is run.

Since I starting training almost five years ago, I’ve been fortunate to compete at a ton of different events run by different organizations. During this time, I’ve developed some fairly firm thoughts on what makes a tournament a good experience for competitors — and by contrast, what undermines a competitor’s experience.

Yes, you want to win medals. But other things go into making a tournament a good experience!
Yes, you want to win medals. But other things go into making a tournament a good experience!

Follow me through my list, which is organized into “you’ve got to have these things” and “it is nice when tournaments have these things.” Continue reading “What Makes a Good Tournament?”

Video: DLR sweep from combat base

My friend Roy Marsh asked me to come teach an open guard series at his school last week, and I stuck around to make a video for his YouTube channel. This simple De La Riva guard technique is my highest-percentage sweep when my opponent takes the combat base (one knee up) position, and I hope you dig it.

I had fun doing the video, and I know Roy’s going to be posting a bunch of great stuff from guys better than I am, so if you like this technique, please consider subscribing.

 

The Engineer and the Artist

In life and in jiujitsu, we have different needs at different stages on the journey.

While I was in New York competing, I had the chance to spend a week training at Unity Jiujitsu. Part of this was to get ready for the tournament, since Unity has excellent tough, technical training. Another reason had a bit of a more long-term view to it.

I always try to take advantage of the chance to train when I travel, and I try to soak up as much as I can. if you learn the same technique from 10 different black belts, you’ll often learn 10 different techniques — all of them correct. Seeing how great practitioners do things, even if it doesn’t wind up being how you do things, can only help you.

The impetus for this post: I’ve taken private lessons from many outstanding instructors, and two of the best were from Unity instructors Murilo Santana and Ana Lowry. What struck me about these two sessions, though, aside from how much I learned from each, was how very different their approaches were.

Awesome seminar with Murilo and Ana at Chapel Hill Gracie Jiuitsu. I am told the photographer was very handsome.
Awesome seminar with Murilo and Ana at Chapel Hill Gracie Jiuitsu. I am told the photographer was very handsome.

Continue reading “The Engineer and the Artist”

There is no such thing as spider guard

“A writer who is afraid to overreach himself is as useless as a general who is afraid to be wrong.” –Raymond Chandler

A new guard comes out every week. It’s remarkable how, after billions of years of evolution and thousands of years of human grappling, completely unforeseen positions somehow crop up every time there are DVDs to be sold.

It’s also interesting how, when a new guard is “created,” we’re treated to marketing efforts that inform us how innovative it is, how cutting edge, how devastatingly effective.

Hyperbole has its value, of course, as the Raymond Chandler quotation from above emphasizes. You’ve got to believe in what you do, and you have to market your instructional. Also, believe you me, I’m going to engage in a little hyperbole, right now.

Here it is: There is no such thing as spider guard.

Or worm guard. Or koala guard, or God help me mantis guard. There is no such thing as any of these.

mantis
This isn’t real, and if it were real, it would be called “Reverse De La Riva.”

There is only the guard. And the guard has principles. Every good and useful position within guard adheres to these principles.

Many times, fancy terminology for allegedly innovative positions disguises the fact that these “new” guards have been played for years — or worse, it distracts us from one fundamental concept of good guard play.

Now, obviously I don’t mean “the positions typically described as spider guard positions do not exist.” That’s where my own hyperbole comes in. I want you to consider the idea “there is no such thing as [insert name of guard position]” in terms of a thought experiment.

The positions exist. But when discussing the guard with new students, it’s more helpful to explain to them the concepts of what a good guard means rather than tell them “go straight to this specific guard position that you must use.” When we describe these positions, we should see this terminology as helpful visual shorthand and nothing more.

First, I’ll talk about why the last paragraph I wrote is true. Next, I’ll focus on why understanding the fundamental principles of guard is important. And finally, I’ll talk about what this idea means for those of us who train.

 

Why Is There No Such Thing As Spider Guard?

When we use the guard, whether in a sport environment or a self-defense situation, there are certain things we must do. Primarily, we must control distance.

If we don’t control distance, we aren’t safe, and if we aren’t safe, nothing else matters. There are a variety of ways we can do this, both in closed guard and open guard. But all of them require us to understand this: we are building structures. Our structures could be a solid closed guard. They could be feet on the hips in proper position. Could be a leg lasso, or any number of things.

The particular structure is less important than the idea that guard is a process of creating our own powerful structures while preventing our opponent’s structures from developing.

Better build a structure quick: that collar grip won't get you anything. ... OK, nothing will get you anything.
Better build a structure quick: that collar grip won’t get you anything. … OK, nothing will get you anything.

In order to build good structures, I have to control the inside space. If I grab my opponent’s arms on the outside of his triceps, he is in a more powerful spot than I am — not to mention that he can punch me. But if I use my hands to make hooks on the inside of his biceps, or if I grab his sleeves and step on his biceps, passing and punching becomes nigh impossible until he breaks my structures down.

“Wait!” You might be saying. “You just said ‘step on the biceps!’ You just said spider guard doesn’t exist, but you’re describing spider guard!”

This is exactly the point I’m trying to make. To achieve the goals of guard, I need to build structures. In order to do this, I need to step on targets. The most powerful targets are typically hips, biceps and shoulders. Why are these most powerful? Because they control the inside space.

Try passing a guard or punching someone without clearing their hands, feet or knees off your biceps. As long as you hit and maintain those targets, your structures are working. You can call that “spider guard,” for sure. But it’s more important, especially early on, to understand why the position we call spider guard works. And that there are other positions in the guard universe that serve the same function.

As Royce Gracie black belt Roy Marsh put it in a conversation with me, “guard is just structures that allow movement which can then build better or new structures.” This is a really important insight — that structures allow movement —for the next section.

 

Why Is Realizing “There Is No Such Thing As Spider Guard” Important?

Early on in my training, the De La Riva guard made sense to me. It just felt natural. I think certain positions like this pop up for all of us: there’s just this one thing that you gravitate to as a thing you understand and enjoy.

The biggest mistake I made in my early blue belt years: when I got in trouble, I held onto that De La Riva guard like a sinking ship. That changed when I took a private with Vicente Junior, an amazing black belt directly under Ricardo de la Riva.

He gave me an insight that is also reflected in the Roy Marsh dictum above: the guard is about movement and transition. When someone clears your De La Riva hook, you can fight like hell to get it back —or you can transition and step on a hip. When someone stuffs your foot between their legs, you can exhaust yourself trying to get whatever guard you want back — or you can move to Reverse De La Riva.

Jiu-jitsu is about efficiency, and fighting like crazy for specific positions isn’t efficient. If I’ve built a good structure, that structure will allow me to move.

This guy gets to call it "Spider Guard." And watch him hit that target!
This guy gets to call it “Spider Guard.” And watch him hit that target!

For me, realizing that I wasn’t a De La Riva Guard Player was a key insight. My DLR hook could become a hook elsewhere (inside the lead leg) or hit a target (a hip, a bicep). That way, I control distance. I maintain control of the inside space. I play guard, not “De La Riva guard” or “spider guard.”

I think if we teach new students these core principles as we teach them particular positions, it will be better for their long-term growth. Don’t just “play spider guard,” understand why spider guard works — and what stops it from working. That way if they clear your foot from a target, you aren’t exhausting yourself trying to do exactly that one thing — or worse, totally lost.

 

What Does All This Mean?

I want to say one other thing about fundamental principles, and then I’ll give the three things I hope you’ll take away from this post. All of these ideas apply to passing the guard too. It’s a game of structures, or building them and breaking them down.

If we have good fundamentals, we can prevent a lot of problem situations. Often, adhering to these core concepts can defeat the so-called “modern” open guard before they get started. One of the things Ze Grapplez did very well in our match this year, and a key reason he won, was that he prevented me from even getting my open guard going.

He did this with sound pressure passing that stopped me from — stop me if you’ve heard this — controlling distance and dominating the inside space. Once he achieved that, I was playing catch-up and I never caught up. If your opponent stops your offense before it gets started, it’s hard to win.

So, to sum up:

1. Fundamental principles are important, and by and large they don’t change: think of targets and hooks and structures, not ultra-specific positions.

2. Thinking of yourself as a Spider Guard Player or a De La Riva Guard Player or whatever it is can blind you to one of the most critical aspects of guard — the ability to move and transition.

3. Don’t always believe the hype about the hot new guard. Close your guard. If it opens, control distance, dominate the inside position, build good structures and keep yourself able to move. Whether you call that open guard, panda guard or Double Secret Probation guard doesn’t matter.

Actually, just call it Dirty White Belt guard. I could use the clicks. Happy training!

Preparing for BJJ Tournaments 101

It’s tournament season, and with both the IBJJF New York Open and US Grappling’s Grapplemania in North Carolina just a few weeks away, I’m sure many of you will be competing — and some of you will be competing for the first time.

Since I did my first competition a little more than four years ago, I’ve learned a great deal. This includes a bunch of material I wish I’d known before my inaugural voyage into choking and being choked for medals. Hence, I wrote several posts designed to help my friends and the other students at the academy get ready.

We’re long overdue for lazy re-packaging of previous content some judicious aggregation and curation of past posts. Here are some of the posts that I think might be interesting if you’re relatively new to tournaments: