Theory

Making a Training Plan For Jiujitsu at Purple Belt and up

{{unknown}}Your job at white and blue belt is to learn, reinforce and try to master the fundamentals. Every gym defines what those fundamentals are slightly differently, but however your gym’s fundamentals curriculum is structured, your time at white and blue belt has to end with you knowing it inside and out. In August, I wrote »

Making a Training Plan For Jiujitsu at White and Blue Belt

Planning for the worst-case scenarios is the best way to ensure those scenarios don’t happen. When you’re dealing with something as complex as jiujitsu, the possibilities for what might happen in a given sparring session or competition are almost literally limitless. Preparing as best we can, physically and mentally, is the best way to be »

What I Tell Every BJJ Competitor Before I Coach Them In a Tournament Match

Over the years, I’ve cornered a lot of my friends and training partners in hundreds of jiujitsu matches. Everyone’s style of doing this is slightly different, and I think establishing clear expectations for what’s about to happen is useful. Now that we have a crop of new white belts about to embark on their competition »

How to Drill BJJ Transitions

Learning jiujitsu is like learning a language. You don’t do it all at once. You learn the smallest, most base elements of a new tongue (an alphabet, words) before you dive in to the whole grand structure. As you get more building blocks — more movements, a larger vocabulary of techniques — your understanding of »

How To Get Better At Learning Jiujitsu (With Notes & Drilling)

As my future father-in-law says: you pay for everything with either money or time, and sometimes both. Ideally, you should maximize your return on all investments. If you go to class three times a week, you’re probably spending at least 7 hours of your life (and your monthly gym dues) trying to learn jiujitsu. Maybe you’ve had »

Demian Maia and complete jiujitsu

Demian Maia is, by any measure, one of the finest representatives of jiujitsu. You probably already know this, especially if you watched his most recent fight with Carlos Condit. It was a masterful performance against an accomplished opponent where, despite Condit knowing precisely what Maia wanted to do, Maia achieved a submission victory while taking »

VIDEO: Clinch Drills For Muay Thai with Chris Clodfelter

Great breakdown on a drill used by former guest Chris Clodfelter of Eight Points Muay Thai on attacking with knees and entering into the clinch!

Posted by Dirty White Belt Radio on Friday, September 30, 2016