As my future father-in-law says: you pay for everything with either money or time, and sometimes both. Ideally, you should maximize your return on all investments. If you go to class three times a week, you’re probably spending at least 7 hours of your life (and your monthly gym dues) trying to learn jiujitsu. Maybe you’ve had »
Drilling is central to success in jiujitsu. With an art this detailed, you simply have to repeat the core movements thousands of times to train your body. As Roger Gracie famously advised, you shouldn’t drill a move until you get it right — you should drill until you can’t get it wrong. There are several great »
You’d think grip fighting would rank at the top of the “grappling fundamentals” list. When you grapple with someone, you have to grab them, and if they’re wearing clothes, those clothes are an ideal target for said grabbing. Yet when I started jiu-jitsu, I remember my knowledge of grips lagging behind. I don’t want this to »
Demian Maia is, by any measure, one of the finest representatives of jiujitsu. You probably already know this, especially if you watched his most recent fight with Carlos Condit. It was a masterful performance against an accomplished opponent where, despite Condit knowing precisely what Maia wanted to do, Maia achieved a submission victory while taking »
Great breakdown on a drill used by former guest Chris Clodfelter of Eight Points Muay Thai on attacking with knees and entering into the clinch!
Posted by Dirty White Belt Radio on Friday, September 30, 2016
This Sunday's guest, Royce Gracie black belt Jake Whitfield, talks about what blue belts should be doing in training. Sunday at 10 a.m., Jake reveals who his toughest MMA opponent was, what the hardest day of training in the barn looked like, what a judo pin has to do with stabbing someone in the neck, and what the most common training mistakes are. He also calls at least one of his students a sissy. Tune in to find out which one.
Posted by Dirty White Belt Radio on Friday, May 6, 2016
This morning at 6 a.m. jiu-jitsu class, I talked about iterated algorithms. Let me apologize here to all of the students that I hit with that number before daybreak or coffee, and thank the one person who nodded vigorously when I asked “does anyone know what an iterated algorithm is?” (An algorithm that’s been iterated. Duh). »
In that moment, I was as mad as I can remember being. I was at a major tournament with a bunch of people from my school. One of my good friends and teammates was about to compete (I won’t say names, so as to obscure the details, since the principle isn’t about this specific incident). He »
Surfing and martial arts share much. Top-level practitioners, for one thing: a healthy percentage of the Brazilian black belts I met grew up surfing, and professional surfers like Joel Tudor have taken up the gi with great enthusiasm and success. You can see why, since both arts require adaptability and grace in the face of »
Without a fighter from Japan and a few Brazilian pioneers, I wouldn’t be writing this blog. Without a black belt from Vermont, I wouldn’t be competing at high-level tournaments. Without a select handful of dedicated people, I would be a completely different person than I am — a less happy, less tough person leading a less »