Degree of Difficulty, or Driving in Sicily

For the past week, I’ve been watching closely for motorbikes zipping around me in any direction, improbable lane changes and aggressive double parking. I’ve been honked at for stopping at a stop sign, cut off by not one but two pedestrians strolling their children, backs firmly placed to the rush hour traffic. By the time I pulled into the gas station and saw the guy smoking while pumping his gas, I almost welcomed the oncoming explosion.

Here’s a time-lapse photo series that gives you only the barest idea of what this driving experience was like:

But it got better.

Why did it get better? I flew into Catania a week ago with the plan to spend a few days here at the beginning of my driving tour through the largest Mediterranean island. During those few days, I saw all of the above multiple times, plus a guy in a full wrist-to-shoulder cast use his crippled wing to hold his phone while he screamed into the receiver — all the while weaving through traffic in full defiance of lanes, laws and common decency. For obvious reasons, I walked a lot.

Once I got out in the country, the degree of difficulty diminished considerably. Partly, this was because the rural environments were less crowded. Upon returning to Catania it occurred to me that I’d picked the deepest end of the pool to start with: flying in to a busy university town after dark and trying to find a tiny road that even locals hadn’t heard of.

I drove back to Catania in the middle of rush hour today, though, and I noticed something: I was still a tourist, but I was able to get into the flow of traffic better. Little old men were only cutting me off when I let them. I could identify a valid parking space and capture it with minimal trauma.

This made me think about jiu-jitsu. Not just because everything makes me think about jiu-jitsu, although of course that is also true.

Vacation training! A proud tradition.
Vacation training! A proud tradition.

The gym where I train has grown a lot. When I started, there were perhaps 10 serious regulars at the classes I attended. I had no idea what I was getting into, and back then we all rolled after our first class.

My first rolls were with my instructor; a very successful pro MMA fighter (he’d heard I’d wrestled a year in high school, so we started standing); a monster wrestler who was a three-stripe blue belt at the time; and a then-purple belt who has crushed tournaments ever since I’ve known him. I can’t recall if I rolled with the future blue belt world champion at my first or second class, but it was one of the two. There weren’t many other white belts, and there certainly weren’t any that I was better than.

It went how you’d expect. This was the deep end of the pool. This was driving in Sicily.

I trained a while. Got crushed every night. I was having too much fun learning things to be upset about the litany of kicking that my solitary ass took.

White belt life: I didn't know much, but hard training taught me to close that guard pretty fast.
White belt life: I didn’t know much, but hard training taught me to close that guard pretty fast. Not sure what else I’m doing here.

In the coming months, I was still at the bottom of the ladder, but the sink-or-swim situation I was in forced me to get a solid grounding in the fundamentals. First I was still getting passed easily, but I knew when to shrimp. Then I was still getting mounted but I knew to keep my elbows tight. Maybe I’d see my opponent do something that I had no idea about, but I knew to protect my neck and face.

This was real progress! When new white belts came in, even the really big and strong ones had a tough time submitting me. I had a lot of practice trying (and mostly failing) to survive against bigger, stronger, more skilled people. This was a huge help that I’m still thankful for.

Train with lions, and even if you're the runt of the litter, you'll grow.
Train with lions, and even if you’re the runt of the litter, you’ll grow.

[Note: I have mixed feelings on whether it’s good for new people to roll their first week. Generally, I think Roy Marsh has a solid philosophy on this: people wait to roll until they have some basics, and he has a standard safety spiel before each rolling session. But that’s the subject for another post. Anyway, the deep-end experience was good for me, but might not be best for most folks.]

I mention degree of difficulty, too, because it’s important to have training partners that challenge you, push you and tap you. We all know the White Belt Hunter: he’s the guy who gets his blue belt and looks around the room for less experienced, ideally smaller people, never realizing that those people are getting better at a faster rate than he is. Making progress — especially early, but at every stage of the game — requires skilled, tough partners.

The progress in my early jiu-jitsu life mirrors my return to Catania. I’m still overmatched driving here, but I know some basics I didn’t know before. It makes getting around easier, less stressful, and more fun.

The first time I successfully cut off that driver who was trying to get over on me and laughed at the guy who hesitated and was lost reminded me of my first successful escape from back control: yes, you’re better than I am, and yes, this is a small victory in the grand scheme of things. But this small victory is helping me improve — and helping me become a better training partner.

I still train with all of the people who I mentioned at the beginning of the post. They’re still all better than I am. Rolling with them is more fun than it’s ever been, though, and more productive for all of us.

Why am I writing this? Perspective. Our near-term goals don’t have to be to beat everybody, or to speak a language fluently, or to drive like a local (n fact, please don’t drive like a Sicilian local). I don’t miss getting my face smashed every night, just like I don’t miss feeling utterly lost on the roads. That time investment helped me build a foundation, and I recognize that.

Keep focusing on building that foundation, and your journey will get more enjoyable with each step. Even if you have to step into the deep end of the pool.

 

Suffrage, Jiu-Jitsu and a New Rashguard

I have a new rashguard design I want to show you. First, though, let me ask you two questions: how do you feel about bullies? And have you seen Mary Poppins?

Yes, these questions are related, and they’re also related to the new rashie I’m finishing up. It’s a tribute to Edith Garrud, the Suffragette Who Knew Jiu-Jitsu, and by extension the group of British suffragists she trained to fight around the turn of the last century.

Who was Edith Garrud? The short version: she was the ultimate anti-bully. A 4-foot, 11-inch woman who stood up to gangs of armed men twice her size using jiu-jitsu, and trained dozens of others to do so as well: how could I not make a rashguard paying tribute to a badass like that?

Back before women had the vote, the British government really pulled out all the stops to crush the suffragist movement. There were police beatings, brutal force-feedings of hunger strikers, and more grisly behaviors. Yes, the Edwardian era British crown was fully down with cracking the skulls of prominent women’s suffrage activists like Emmeline Pankhurst.

Nobody likes a bully, and the people trying to beat down women’s suffragists were kind of the exemplar of bullyhood. Fortunately, Mrs. Pankhurst had The Bodyguard, a 30-woman group of buttkickers trained by Edith Garrud. Quoth Lady Edith: “Women using jiu-jitsu have brought great burly cowards nearly twice their size to their feet and made them howl for mercy.”

The British newspaper punch published a cartoon paying homage to Garrud in 1910, dubbing her “The Suffragette Who Knew Jiu-Jitsu.” I used this cartoon to create a composite image as the basis of a new rashie.

This is the front:

I blended the classic suffragette cartoon with a historic Brazilian newspaper reading "Jiu-Jitsu Wins Again!" in Portuguese.
I blended the classic suffragette cartoon with a historic Brazilian newspaper reading “Jiu-Jitsu Wins Again!” in Portuguese.

This is the back:

That's Edith Garrud on the left, Emmeline Pankhurst on the right, and some actual text from the New York Times and a suffragist publication.
That’s Edith Garrud on the left, Emmeline Pankhurst on the right, and some actual text from the New York Times and a suffragist publication. (I thought about adding more newsclips referring to the “gang of Amazons,” but I think it’s best to keep it simple.)

Here’s the draft of how the whole works is going to look. This is a rough version, but the body of the rashie is going to mimic old-time newsprint.

EdithGarrudRashGuardTemplate2

 

When I was a kid, I watched Mary Poppins. Maybe you did, too. Maybe you remember this song, which name-checks the aforementioned Emmeline Pankhurst:

Of course, the movie offers a somewhat sanitized version of a rather gnarly part of history, which you can learn more about through this awesome Prezi, or by checking out some nasty contemporary visual  depictions of people who thought women ought to be able to vote.

But what got me thinking about Mary Poppins is the song’s refrain: “Our daughters’ daughters will adore us. And they’ll sing in grateful chorus: ‘Well done, Sister Suffragette!”

Those daughters’ daughters? That’s our generation. About 100 years ago, a bunch of tiny, fearless fighters stood up for themselves. That’s worth remembering and yes, adoring. We take the right to vote for granted today, but half the population has it because some extraordinary people put their asses on the line a few generation ago.

These stories fascinate me, and I’ve of necessity given short shrift to them. (For more, you can listen to a terrific BBC “In Our Time” podcast about this, and an episode of “A History of the World in 100 Objects” about a penny defaced by suffragists in an act of art sabotage).

This post could be thousands of words long, so I’ll cut it short by encouraging you to check out all the links (and of course to buy the rashguard when it comes out!).

We’ll wrap up by noting that the British government, as this article notes, honored Edith with a plaque in 2012. The last paragraph of the piece struck me:

But Tony Wolf cautions against romanticised images of suffragettes throwing officers around. “The bodyguard had some remarkable tactical victories using decoys and disguises,” he says. “But the grim reality is that they were heavily outnumbered by the police and were often injured.”

This premise is true but the conclusion is flawed. They were always outnumbered, and many of these women (Garrud included) wore layers of carboard under their dresses to cushion truncheon blows from police. They  were smaller, fewer in number, and hopelessly outgunned in terms of weaponry and resources. That’s undeniable.

But they fought. They were right, and they knew it, and so they fought anyway, often knowing they were going to take beatings. Doesn’t that make them even fiercer and more courageous than if they won every fight? I certainly think so.

Edith Garrud lived to be 99, and kicked enough ass for 99 lifetimes of that length. Well done, Sister Suffragette.

 

The Thank You Post

I wanted to write this post before the tournament this past weekend.

It’s easy to be grateful when things go well. Besides, good decision-making is about putting a good process into place, not about results: if you make quality choices, quality results follow. If you’ve done all you can to prepare well, that’s really all you can hope for, so it’s appropriate to thank the folks that have helped you prepare no matter how the event itself goes.

The best laid plans go astray, though, especially where travel and making weight and living up to other responsibilities goes. So while I meant to make this post Friday, I’m making it now, and I can gratefully report that the IBJJF New York Spring Open went as well as I had hoped it would.

A longstanding goal, finally realized.
A longstanding goal, finally realized.

I took double gold, both in my light feather weight class and in Absolute. I competed in Master 2 blue belt, and got two really good, tough matches in. I don’t really talk about my goals a lot, for a variety of reasons, but I’d always wanted to win an IBJJF absolute gold. The closest I’d come was bronze at the NoGi pans last year, and I thought that might be as close as I’d ever get.

But I trained so, so hard for this tournament. Really tried to do everything as correctly as I possibly could. It took a lot of discipline, and I’d be proud of the way I trained even if I hadn’t gotten the results I wanted. You can’t control how your matches go, but you can control how you prepare, and I prepared harder and smarter than ever before.

Semis in absolute.
Semis in absolute.

No one does anything like this alone. There are a lot of people that I need to thank, and my Facebook friends have already put up with an enormous amount of jiujitsu, so I’m thanking them all here.

First and foremost I have to thank my coach Seth Shamp, who is black belt under Royce Gracie. Seth’s the best instructor a guy could ask for: technical, a gifted teacher and passionately devoted to his students. Best of all, Seth believes 100% in you. I think I could’ve been facing Cobrinha in finals and Seth would’ve said something like: “OK, Jeff. This guy’s truly great. A legend of the art. But I think you can do some things with him! We can do this! Here’s the plan.” That kind of support you can’t put a price on.

"Jeff, this guy is big. Don't sweat it. Here's the plan." -- Seth Shamp
“Jeff, this guy is big. Don’t sweat it. Here’s the plan.” — Seth Shamp

I also want to especially thank two other Royce Gracie black belts, Jake Whitfield from TJJ Goldsboro and Roy Marsh from Sandhills Gracie Jiu-Jitsu. Jake and Roy live and breathe Gracie Jiu-Jitsu, and each has taught me so much in the past few years, either directly (through instruction) or indirectly (through beating my ass while training). Along with Seth these guys make up my Holy Trinity of BJJ instruction.

Perhaps most importantly, I want to express my gratitude to every single one of my training partners at Triangle Jiu-Jitsu in Durham and Triangle Jiu-Jitsu in Goldsboro, North Carolina. Every day you guys and ladies work me hard, kick my butt and make me better, and I couldn’t possibly be more grateful to you.

I want to shout out two guys who especially inspire me from Roy Marsh’s school at Sandhills BJJ. One is my friend Brian Freeman, who needs to get out to Durham and train with us soon. The other us Alec Cerruto, who is a great young man with sick jiujitsu and an even better attitude. Alec is donating money for every match he wins this year to help feed underprivileged kids. I’m going to add to my own Charity Challenge this year and donate $10 for every match I win to Alec’s “Submit Hunger” project in addition to my own charities. 1546056_10203210941781386_331295106_n

Alec Cerruto, submitter of hunger.
Alec Cerruto, submitter of hunger.

Broadly, I’m also in the debt of all my brothers and sisters on Team Royce Gracie in North Carolina — Chapel Hill Gracie Jiu-Jitsu, Forged Fitness Raleigh and Cary. I appreciate everybody who took the time to help me train for this, including my friends at Gracie Raleigh and Pendergrass Academy of Martial Arts. We have a great jiu-jitsu community in North Carolina and I’m thrilled to be a part of it.

Just a couple of more important people to thank: I want to be sure to thank Boomer from Cageside MMA and Toro BJJ. Besides making great products and letting me design really fun BJJ gear, Boomer does a lot — behind the scenes and not — to help local fighters, BJJ practitioners and human beings generally. I can’t say enough good things about the gear he produces. I could say even more good things about him personally.

Finally, I’ve thanked Eric Uresk already multiple times, but for the first time I’ve been working with a nutritionist, and let me tell you — it makes an incredible difference. Eric’s a genius, and his WellFit program works. If you’re interested in taking nutrition seriously, let you know and I’ll put you in touch.

I am definitely leaving some people out that deserve thanking, but this is already long. I’ll have to leave it here and thank the rest of you in person. Rest assured, though, even if this is a one-time post, I’m grateful to all of you, all the time. So thanks.

You all make me make this face ...
You all make me make this face …
And do this when I walk through airport metal detectors.
And do this when I walk through airport metal detectors.

 

How Early Should I Compete?

This weekend is US Grappling’s first  tournament of the year, Submission Only Greensboro, which always gets the new folks asking: is it too early for me to compete?

I’ve had a couple of these questions already, so I wanted to explain my own philosophy on this. It’s different for every person (more on that below), but here are the general principles I start from.

1. Competition Is Very Valuable Experience For Everyone. 

Even if you don’t plan to be a regular medal hunter, I think you — and everyone — should give a tournament a shot.

It’s a different intensity from daily sparring, and it’s hard to find that intensity elsewhere. It gives you the opportunity to roll against people that you know nothing about, so you can’t predict what techniques are likely to come at you. And it gives you the chance to set a goal, train hard for it, and go all-out for victory once the day comes. That’s great training!

Take it from the great Royler Gracie: everyone should compete at least once.

Apart from the standard benefits of competition, consider this: your training partners probably like you. Unless you are a jerk, but if you are reading this blog, then you are not a jerk. That means even if you roll hard, like we do at my academy, they are probably trying to be technical when rolling with you and avoid doing overly terrible things to you.

My training partners are very technical, have great cardio, and are relentless. We roll hard against each other. But if I get a collar grip and there’s hair in there, I’m not going to keep my grip and pull that person’s hair. If someone gets a choke on me, but it’s not a clean choke and they can’t finish, that person is probably not going to just facecrush me and give me gi burn.

… probably.

Where medals are at stake, though? Against someone who doesn’t know you? All bets are off. Facing off against someone who has no stake in you personally, knowing that person is trying to choke you or bend your joints the wrong way — and surviving that — is a powerful thing.

When a match ends, you know that person has done their level best to beat you up. And you made it out the other side. Competition gives you that satisfaction.


2. Have The Right Attitude About Competition

Especially during the first stages of your jiu-jitsu career, you’re there to learn. Period.

Thus, I don’t generally think new people should put tremendous pressure on themselves to win when competing. Don’t misunderstand me: You should always go out there with the goal to win every match, and the attitude that you’re going to win every match.

But you should also be able to put the tournament in perspective. If you lose every match, you’ve still gained valuable knowledge and experience. Now you know what it’s like to be around the hustle and bustle of a tournament, make weight, hear someone shout your name and push you out onto a mat to grapple against someone you don’t know.

That’s a huge win for you, even if you enter four divisions and go 0-4. Very few people compete their best during their first tournament. Getting the first one out of the way is a big step. 


3. In General, People Should Compete As Early As Possible …

Don’t get me wrong, I don’t think you should register for the Pans after your second class. But assuming you know one or two things to do from the major positions, I say go for it.

Personally, I competed very early on — my first tournament was after I had trained for a month. I think that was good for me. I won some matches, I lost some matches, I made some cringe-worthy decisions that I look back on with laughter, and I learned a lot of things not to do. And I was hooked.

Danger: No Stripe White Belt Trying To Pull Guard
This is my first ever gi match. Danger: No Stripe White Belt Trying To Pull Guard

This part is significant: I don’t even notice the hustle and bustle and excitement of tournaments anymore. After that first one, I started competing as often as possible.But I had a huge adrenaline dump after my first match at my first tournament, and wow, was I unprepared for that. It can be overwhelming your first time.

Yes, I have video of that match. No, you can’t see it.

 

That doesn’t happen to me any more, and I’m glad it happened a month in instead of a year in. Getting your first time out of the way early on means you’ll be all the more ready for the next one.

 

4. … But If You Don’t Feel Ready, It’s Better To Wait.

I always tell people that if they have any doubts about whether they’re ready for the experience, they should wait to compete. Feeling comfortable is important! This is what you do for fun, so you should enjoy it. Being unsure if you’re ready isn’t fun.

Now, there is a balance to be struck here. Everyone gets nervous, and it’s easy to find an excuse. How many people tell you they’re going to start training “as soon as they get in shape,” and then never get in “good enough” shape?

Part of the value of competition is challenging yourself to get out of that comfort zone. It’s hugely empowering to feel overwhelming nerves, to not be sure you should even be doing something, and then come out the other side.

Here’s how I resolve the balance. Anything that keeps people training is a good thing, in my view. If a competition risks robbing someone of the joy of training, that’s too early. So if you feel like you can handle losing, and it won’t discourage you, I say go for it.

As long as you enjoy yourself, you’ve won, even if you’ve lost every match.

 

5. Competition Gives You The Individual And Team Experience

You step out on the mat alone. No one is going to take that guy down for you, pass his guard, or choke him for you.

But you’re not alone. You didn’t train alone. You aren’t at the tournament alone. Your coach can’t armbar your opponent, but he or she can tell you where to move your leg so that you can do it yourself. And your team, if it’s anything like mine, will scream their heads off for you. Or, when your muscles are spasming right before the semis of absolute, they might even massage your forearms for you.

You can use this picture to guilt your teammates into massaging your forearms. You have my permission.
You can use this picture to guilt your teammates into massaging your forearms. You have my permission.

Why do I mention this? Because I believe jiu-jitsu competitions give you the best of both worlds. You get both the individual competition experience and the team experience. If you stink up the joint, like I did at the Pans in 2012, you still get to root for your friends and be thrilled when they medal.

If you do well, all the better. You stepped on the mat by yourself and did something most people will never do. Then you stepped off the mat and got mobbed with support by the people you train, sweat and occasionally bleed with.

Your team might not do this, exactly. But still.
Your team might not do this, exactly. But still.

 

It’s a special experience. And you can have it! So set a goal for when you’re going to compete, train hard for it, and remember: no matter what happens, you’ll have won by the end of the day.

Tournament Schedule for 2014

It’s never too early to plan for next year. Assuming I’m healthy, I want to compete a lot again.

This is true for many reasons. I want to improve, obviously. I want to have competitive success, certainly. I also want to recruit lots of people for the Charity Challenge and try to raise a lot more money. And I want to see new places and revisit some old places I’ve been missing.

Everything’s better when you have your friends along, though. That’s why I’m publishing the tournaments I’m thinking about for 2014 now, so if anyone is interested in going to a particular tournament and splitting costs with me, we can get it planned well in advance.

Two caveats: First, I’ve listed the dates for 2013 unless the dates for 2014 have already been published. Second, and most importantly: no way am I doing all of these. Time, money, old man exhaustion and more are going to play a role in determining the schedule. But in case you’re interested in, say, road-tripping to Montreal, I want to know about as far in advance as possible so I’m not stuck going to something far away by myself.

Finally, a note: because I’m turning 40, I’m giving myself one major overseas tournament to compete in. Right now it looks like that’s going to be the Asian Open, which is right around my birthday and would let me visit Okinawa right after. There’s a chance a good friend of mine will be living in Germany next year, though, so if he is, I might do one of the European tournaments instead. I’ve bolded all of those tournaments, but I have to pick one.

Without further ado … the list:

3/2/2013 – US Grappling, Wake Forest, NC
3/20/2013: IBJJF Pan Jiu-Jitsu Championship
4/13/2013 – US Grappling Submission Only, Greensboro, NC
4/20/2013 — IBJJF New York Open
5/29-6/2/2013 – Mundials
6/22/2013 – US Grappling, Richmond, VA
6/28-29/2014 – IBJJF Paris Open
7/20/2013 – US Grappling, Henderson, NC
8/31/2013 — IBJJF Atlanta Open
9/28/2012: IBJJF Pan No-Gi Jiu-Jitsu Championship
10/5-6/2012: IBJJF Masters/Seniors Worlds
10/19/2013 – Pendergrass Classic US Grappling, Raleigh, NC
10/19-20/2013 — London Gi And NoGi IBJJF (*)
10/27/2013: IBJJF Asian Open 
11/2/2013: IBJJF NoGi Worlds
11/10/2013: IBJJF Munich Open (*)
11/16/2013: IBJJF Montreal Open
12/7/2013 – US Grappling Submission Only, Richmond.

See anything I missed?

Jiu Jitsu May Be Saving My Life. Really.

Generally, I shy away from hyperbole, so kindly forgive the subject line. It’s a claim I don’t make lightly.

Don’t worry, I promise that the post doesn’t get emo. But it must start with this basic fact: I’ve never known my biological father. This is just fine with me, but means that I lack knowledge about family medical history.

A few months back, a friend of mine in a similar situation decided to sign up for 23 And Me. 23 and Me is a genetic testing service that (in exchange for $99 and a copious amount of your spit) reports on your genetic traits, potential inherited conditions, ancestry and more.

My friend said that her results were fascinating. She also said that she accidentally ordered two of the “spit kits” that they use to collect your DNA, and could use someone to take it off her hands. Sold!

It's a commercial! 23 and Me needs to sponsor me. Hit me up for a gi patch, guys.
It’s a commercial! 23 and Me needs to sponsor me. Hit me up for a gi patch, guys.

Frankly, I was much more interested in the ancestry aspect of the service. Like I said, half of my genealogy is a complete unknown, and due to immigration and a rumored family name change a few generations ago, it’s nigh impossible to find out much of anything further back than a century or so. But genetic markers can tell us a lot about where we come from, and I was excited to see just how Neanderthal I am, among other things (3 percent, in case you were wondering).

As I write this, my ancestry results are still incomplete. I can’t say anything about that. The health results came in today, and my jaw dropped.

Now, I’ve always been a healthy person. It’s extremely rare that I get sick and I’ve been fortunate in my life to avoid most major maladies. It sounds foolish — and it is foolish — but I think I started to take that as a given.

Then I saw this:

Two out of three Jeffs are gonna get heart disease. I'm trying to find something flippant to say and coming up dry.
Two out of three Jeffs are gonna get heart disease. I’m trying to find something flippant to say and coming up dry.

Whoa. I’m 150 percent more likely than the average person to have heart disease. More than 66 percent of guys with my genes will have coronary problems.

Look, coronary heart disease isn’t rare. It’s the leading cause of death in America for men and women alike. But when you see something that says two-thirds of the people with your genotype are going to get it between 45 and 79, well, you’re forced to take notice.

I turn 40 next year. You can see why that might be sobering.

What you might not see, as yet, is what this has to do with jiu-jitsu. Don’t worry, we’re there now.

I started training about three years ago. As I said, I’ve always been on-balance a healthy person. But I also enjoy the occasional beer and the temptation of dessert. I’d never have called myself fat, but when I walked into the gym, I weighed more than I ever had in my life: 167 pounds. I was exercising, but infrequently, doing yoga when I could find the time.

Three months after I started training, I had caught the grappling bug. I started training five times a week, more if I could. I have never been focused on weight in and of itself, since that’s not a good metric of health, but the pounds started to melt off. Fast.

X-rays of my body reveal changes in my mind's focus ...
X-rays of my body reveal changes in my mind’s focus …

There was more. My conditioning was improving rapidly, but I felt a ceiling there. I noticed that there were days when I felt better than other days, and those days strongly correlated with how well I ate, hydrated and otherwise took care of myself.

I started researching nutrition. Nobody wants to feel like garbage and perform like garbage during training, so I stopped putting garbage in my body. Plus, if I was going to compete — and I decided early on that I wanted to compete — I needed to get a handle on this aspect of preparation.

Soon I was eating several small meals a day composed mostly of fresh fruits and vegetables, nuts, and grilled fish. I started drinking water constantly — a gallon a day on a standard day, more if a tournament was coming up.

I hadn’t been a real drinker in many years, and I found myself consuming alcohol very infrequently. Instead, I was drinking Acai and taking protein shakes, and supplementing those beverages with vitamins.

... and nutritional habits.
… and nutritional habits.

I felt great. Gradually, all the exercise in my life became jiu-jitsu training, and I worked into a cycle of training six or seven times a week, eating well, hydrating and getting lots of rest.

I wasn’t trying to “diet” — just to eat healthy. Still, I found myself naturally between 145 and 149 pounds. I knew that my new habits were healthier than my old habits, but that’s not why I made the changes: I just wanted to get better at jiu-jitsu.

This matters to the topic at hand because genes are only part of the story — 39-56% of the story, to be precise — in deciding someone will get heart disease. Your lifestyle matters a great deal, too!

Flash forward to yesterday morning. I get the news about my elevated heart disease risk. Shocked, I start researching what I could do to keep myself healthy. That included taking this questionnaire  from the Washington University School of Medicine about lifestyle and heart disease.

Let me hit you with some samples of the questions they ask.

* Do you eat fish 2 or more times per week?

* Do you eat 5 or more servings of fruit and vegetables per day? 

* Do you eat 3 or more servings of whole grains per day?  

* Do you usually eat 3 servings of nuts per week?

* How many servings of alcohol do you have on a typical day? 

* Do you take a multivitamin or a B complex supplement on most days?

* Do you walk (or do other moderate activity) for at least 30 minutes on most days, or at least 3 hours per week?

The point, as I’m sure you’ve already noticed: I’d changed all of these things for the better, without thinking about it, just by virtue of training jiu-jitsu. When I finished the survey, it came out like this:

Keep Yourself Alive!
Keep Yourself Alive!

There are lots of things in your life that are out of your control. You can’t change your genes. You can’t change who your family is.

Beyond that, it’s difficult to make fundamental, overarching changes on a number of issues all at once. If you tell someone they have to change their whole diet, and start exercising, and take vitamins, and pay attention to these other matters too … well, that can get overwhelming. And being overwhelmed can lead to paralysis of action. Ever had so many projects due you just feel daunted and take a nap? Same concept.

It’s better to find that one lifestyle change that fosters change in all the other stuff. I train because I love it, not because I’m trying to exercise. But training is exercise. And because I love to train, I drink lots of water instead of lots of booze, eat healthy snacks instead of donuts, and — all  since I don’t want to feel like death when I’m doing what I love.

Of course, it’s still possible that heart disease is how I will go. I’m at peace with that, and I’d still make the same decisions about diet and exercise even if I knew they wouldn’t make a difference in my health outcome.

I’ve found one component of my life that inspires me to make better choices in many other aspects of my life. For me, that’s jiu-jitsu. Maybe it is for you, too.

Be Prepared. Period.

Jake Whitfield, the black belt who heads Triangle Jiu-Jitsu Goldsboro, has an important new article out on the website. You should go read the whole thing, then come on back. I’ll wait.

… OK, this is the Internet, so no one reads anything in its entirety. You should, but if you choose not to, let me hit you with a quick summary: preparation is key to success, whether you’re talking about a jiu-jitsu class, a jiu-jitsu tournament, an MMA fight, or life.

One of the most overlooked areas of preparation is the simple preparation for each day of training. Everyone has had classes where they felt like they were on top of the world. Every sweep works perfectly and it seems like your training partner’s guard doesn’t even exist. Everyone has also had classes where it seems like everything you do is wrong. Often the difference between the two is the preparation you put in before class. Did you drink enough water throughout the day to give you sufficient hydration to make it through class? Or did you just chug a bottle of water in the car immediately beforehand? Or even worse, did you forget to drink water altogether before class? Did you eat healthy meals throughout the day and give your body time to properly digest your last meal before training? Did you provide yourself with adequate time to get to class on time without being rushed? Did you remember everything you needed for class? Did you properly warm up before class or did you rush in during the warm up drills, throw your gi on, and run out onto the mat while still tying your belt just in time to catch the first technique being taught? Every single one of these things has an impact every single time that you train.

This is exactly right. I’d like to add two things (a principle and a story) from my own experience.

First, these guidelines only increase in importance as we age. I’ll turn 40 next year. I’ve always been a prompt person: if I’m not someplace 15 minutes early, I feel like I’m late. But since immersing myself in jiu-jitsu I’ve tried to be as early as I can. This is partially because of something Jake talks about in the excerpt about: it’s important to warm up correctly to avoid injury, and getting some movements going early helps you have a productive, gradual warmup. This is more important for my body than it might be for a 19-year-old who is made of rubber (although it’s important for him/her, too!).

I also love being around to talk with the instructor and the other students before class. You never know when you’re going to hear a detail that you missed before, or something that helps you understand a position in a new way — or just some great stories from the old days. Like any practice, the more time you spend observing and preparing, the more likely you are to learn.

Preparation includes strategy formation of all types.
Preparation includes strategy formation of all types.

The story I’d like to tell involves me learning a lesson the hard way. These days it’s fairly rare when I drink more than the occasional beer. But when I first got my blue belt, my instructor started having me roll with all the new people. I think this is half because he knows I’m capable of being calm and gentle with the first-timers, but also that I’m capable of showing that jiu-jitsu works — and if a huge, beastly athletic dude gets dominated by a tiny, nerdy 39-year-old, they are usually forced to conclude that there is something to the art.

On this particular night before class, I choose to have three beers. Because my tolerance is low, this results in some dehydration and a mild hangover. Hey, that’s the price you pay. One of the benefits of jiu-jitsu training is that it’s a positive feedback loop: you train a lot and you drink less, because you want to be prepared for training. But sometimes you want to have a beer, and one turns into three.

Of course, I’m not going to skip class over it. Of course, this is the day that a huge former college wrestler comes in. Of course, I have too much pride to tell my instructor “um, Seth, I got a little awash in liquid amusement last night.” Of course, I’ve got to roll with the guy during the night’s first spar.

Usually, my philosophy in rolling with brand new people is not to hunt for submissions at all, but merely to take what is given when they make fundamental errors. That way, you can show them both the philosophy and effectiveness of jiu-jitsu (besides, every new person makes fundamental errors). Now that I’ve been training for a few years I also have a better sense for who is going to approach the roll in an open-minded, learning way and who is going to try to kill you.

This guy was clearly in the “going to try to kill you” camp.

He jumps onto me, and I collar choke him in about 5 seconds. He desperately does not want to tap, but does so after his face turns purple and he nearly passes out. Usually, this is enough to give even the most kill-faced person some pause. But this never seems to happen when you’re hung over. He just keeps coming. And about halfway through the roll, I really start feeling tired.

Now, at no point during the round was I in any trouble. He was throwing me around, though, and this is normally the type of behavior that I would correct as gently as possible with certain tactics. But I wasn’t at my best, and I didn’t have the control I needed to have, and hence couldn’t employ those tactics.

This made the round unpleasant for me. Having a college wrestler on top of you when you’re hung over is not an experience I recommend. But that’s not the worst part. I just wasn’t apply to apply techniques in the way I had become accustomed. At one point I just let an armbar go because I was afraid he flat-out wouldn’t tap until I broke his arm. Without the precision to apply the technique properly, I was forced to either let go or risk injuring a new person. This isn’t a choice I should have been forced into, but my lack of preparation made it so.

That happened well over a year ago, and it’s still one of my most vivid memories of jiu-jitsu — and one of the blessedly few moments I’m really embarrassed of. I didn’t prepare myself properly, because it was just another night of class. Because I didn’t prepare myself properly, I wasn’t able to represent myself of the art in the way that I would have liked to. I also am a firm believer that the way you represent yourself reflects on your teammates and instructor, so I’m always disappointed in myself when I don’t do things the right way.

I take pride in being able to show people both the benefits of jiu-jitsu and my love for it. the chance to roll with a new person is major opportunity to make that happen, and it’s one I don’t want to miss again.

It’s important to be prepared for many reasons. One is that you never know when a moment like that is going to happen, and you want to be able to put your best self out there when the occasion demands it.

Thank The Monsters

I wanted to quit. I’m not going to lie about it.

It was last summer, and the teeth of the North Carolina heat had sunk deeply into our training space. The humidity made it tough to get air into your body under normal circumstances, and these weren’t normal circumstances. A black belt — my instructor’s instructor — was mounted on top of me at the end of a session.

The pressure was suffocating. I couldn’t get space. Sweat had crept into every fiber of my heavy gi, and I was starting to get that dreaded claustrophobic feeling where all you want to do is something, anything that will get him off of you. You know you need to hide your arms and protect your collars, but your lower brain functions are screaming at you to buck wildly and push at his chest. Worse, in the back of your mind there’s always that little voice reminding you that you can tap, even though tapping to pressure isn’t allowed.

I managed to shut these voices up until the round ended. I don’t know how long it took. My only answer to that question is “too long.”

Jiu-jitsu is fun. This was misery. But I thanked him for it afterward, and I thank him for it now.

Why? Because training hard feels bad, but is good for you.

My instructor, mounted on me, in the longest minute of my BJJ life.
My instructor, mounted on me, in the longest minute of my BJJ life. I don’t have a picture from the incident in the first section, thankfully.

This comes to mind because of my last match in the absolute division at the Pans last week. I lost in semifinals to the eventual silver medalist, a very tough guy with a suffocating top game. He took me down straight into half guard. I found myself in a deep crossface and facing considerable downward pressure from a strong guy with good technique. He had my head turned the wrong way, making it difficult for me to bridge, and used the position to set up a tight Darce choke.

Why do I mention this? At no point did the thought of giving up cross my mind. I wasn’t thinking about anything other than getting back to a decent guard position where I could defend myself and, from there, get some attacks going.

That’s not because I wasn’t suffering: it was because I was used to suffering. Because I had trained for it. Powerful and skilled as my opponent was, he wasn’t a black belt coming after me at the end of a long, hard training day.

Don't get me wrong, this is still very uncomfortable.
Don’t get me wrong, I was still very uncomfortable at several junctures during this match.

I still lost the match by points, but I survived and escaped the position. I didn’t get submitted: I recovered guard and got some attacks going. And I have no doubt that my performance was better than it would have been had I not experienced that type of hard training I just described. Training intensely prepares you for these terrible spots.

When I say “training hard,” I don’t just mean “going all-out, until exhaustion” or even “putting yourself in awful positions.” I mean challenging yourself by training with people who are appreciably better than you. Jake Whitfield, the black belt I wrote about above, can submit me more or less whenever he wants and however he wants. When he was smashing me under mount, he was teaching me to endure a terrible spot. That’s a vital lesson.

This not as fun as it looks. But I'm glad I did it.
Stuff like this is not as fun as it looks. But I’m glad I did it.

There are other lessons to be learned, though, from training with high-level guys. I just finished the Pans camp at BJJ Conquest, where I was fortunate to train with some fantastic black belts. No one there was trying to smash me in the traditional sense: guys like Kail Bosque or Super Dave Zennario don’t have to. They were able to utterly dismantle me using pure technique with minimal effort. Just getting the chance to observe jiu-jitsu players on the level of Samir Chantre, Quiexinho and Vicente Junior helped me learn. Having them effortlessly pass my guard or sweep me — essentially drilling positions on me while I was rolling — was inspiring.

These scenarios presented a different type of challenge than the situation I described earlier. Instead of just trying to survive a spot, I had to try to figure out how these guys were breaking me down so easily, and how I needed to evolve to improve. That forces you to improve your technical understanding. Whenever an upper belt asks me to roll, in my view they’re doing me a huge favor — especially a black belt. Yes, I’m going to get owned. No, I can’t prevent that. Yes, it helps me grow.

I was one of least skilled people at the camp, which helped me learn a lot.
I was one of least skilled people at the camp, which helped me learn a lot.

The camp was a special opportunity, of course. But there are opportunities to train hard every day, though, wherever you are. Training with people of different skill sets and body types, people who give you problems in different spots for different reasons, can present its own challenges. There are several white belts who were good wrestlers that can give me problems when they get on top: if I don’t let them get on top, how can I prepare for competitions where I will face guys with similar skills?

I just want to say one more thing. It’s easy to say this and hard to do it. It sucks to get beaten up. It can be demoralizing to “lose” constantly, even in training. That’s one reason it’s so important to control your ego and gain perspective.

The guy that regularly crushes other white belts easily in training probably feels great at the end of the night, like he could take on the world. The guy who just got eviscerated over and over and saw his partners smiling and not sweating may not even feel like he deserves the belt he’s wearing in the moment.

But who is learning more? If this pattern of training is repeated, who will be better in the long run?

Back to the story I started this with: after the round ended, I was exhausted and relieved. Jake turned to me and said this: “The fact that you didn’t freak out down there is a credit to the monsters that you train with.”

That’s the fundamental truth of it. Our teammates and training partners help us succeed, even if — especially if — they are dominating us. It feels great to win all the time, to be the best guy in the room with regularity. It’s just harder to improve if that’s all you do.

Train with monsters. Thank those monsters. Even when they’re compressing your chest, they might just be the best friends you’ll have in jiu-jitsu.

Pans Tournament Report

I’m going to make this quick, because I have another long post ready to go, but I wanted to get this out there. This weekend, my teammates and I went to the No-Gi Pan Jiu-Jitsu Championship in New York City. This was my last big competition of the year, so I really wanted to finish the year right.

Happily, things went very well. I was able to win gold in my weight and take bronze in absolute. My finals match in weight was a close, tough one, but I’m actually happiest with my performance in absolute: I had three matches against very strong opponents, and was able to win two of them. I’d been concentrating on improving my showing in the open class — I’d gotten close to breaking through but hadn’t quite done so until this weekend.

Look for the smiley, nerdy little guy.
Look for the smiley, nerdy little guy.

My squad did great as well. My coach, Seth Shamp, and my teammate Kim Rice took double gold, and my fellow blue belt Sean McLaughlin won his weight class also. Jason Mask and Hameed Sanders shared a division and took silver and bronze, respectively.

I'm standing a stair up from Seth and he's still taller than me.
I’m standing a stair up from Seth and he’s still taller than me.

SPECIAL THANKS TO: my coach, Seth Shamp; Jake Whitfield; Roy Marsh; Vicente Junior, Samir Chantre, Quiexinho, Kail Bosque and everyone at BJJ Conquest, Super Dave Zennario, Brian Stuebner and everybody from the Pans camp; and especially every one of my training partners at TJJ Durham and TJJ Goldsboro NC.

AND NOW, AN ALMOST-FINAL REPORT ON THE CHARITY CHALLENGE

Quick recap for those who are new to the blog: I’m donating $10 for every match I win this year to the Women’s Debate Institute. But to encourage others to get involved, I asked people to vote on a second charity to benefit as well. I’ve told some folks this, but the winner of that vote was anti-cancer charity the George Pendergrass Foundation, which is run by the twin black belt instructors at PAMA, edging out other worthy causes like Reporters Without Borders, RAINN, the Wounded Warrior Project and Carolina Basset Hound Rescue.

A few gracious people offered to match my donations, meaning every win this year is worth $35 to charity so far. I think all the rewards  are ready to be handed out at this point, and I’ll be distributing a bottle of the rarest and best beer in the world, Westvleteren 12 to someone soon. Check out all the ways you can still get involved and help.

I plan on distributing the money at US Grappling’s next Pendergrass classic, and I’ll do a full wrap-up post then.

I won three matches this time around, adding to the total from before. Here’s where we’re at:

CHARITY PROJECT STATISTICS
Matches Won This Tournament: 3
Total Won For The Year: 16
Money Raised For Charity: $105
Total Raised So Far: $560

REWARDS UNLOCKED
One bottle Westvleteren 12
Custom Photoshops: 2
Private Lessons: 1

Camp is For Cool Kids

How often do you get the chance to be on the mat with seven or eight black belts, many of whom have won the worlds, Pans, Brazilian nationals — or all of the above? For me, the answer is “never.”

When Vicente Junior announced some of the people who would be training at his camp for Pans at BJJ Conquest, I knew I had to do it. It meant a round-trip nine hour drive, but I figured it would be worth it, and it has been. We train three times a day, and each time we get instruction from the likes of Samir Chantre, Quiexinho, Caio Terra, and of course Vicente himself.

I’m competing at the Pans this weekend, and this seemed like a fantastic way to prepare: by seeing how some of the best guys in the world prepare, and learning as much as I could from them.

Training session, take notes, training session, take notes, training session, take notes, sleep, repeat.
Training session, take notes, training session, take notes, training session, take notes, sleep, repeat.

Beyond that, though, it’s just been a great life experience. I’m not going to say too much about the specifics of the training sessions here. We’re doing a lot of drilling, a lot of rolling, and a lot of positional work. The most valuable thing for me, though, has been soaking up the way these top-level guys approach their own training. As Yogi Berra once said, you can observe a lot just by watching.

photo (2)

As an older guy, I have to admit I was worried about the toll that training three or four times a day would take on my body prior to a big tournament. But I’ve learned a lot, both about techniques and about how to approach training in way that challenges you and keeps you fresh.

It’s also been a humbling experience. It’s an amazing privilege to roll with guys on this level, and it’ll also show you exactly where you’re at on the food chain. Feel good about your top game? Have fun trying to stay on top. Feel good about your guard? They’ll pass it over and over, effortlessly, in multiple ways.

I'm putting out an APB for my guard. It doesn't exist up here.
I’m putting out an APB for my guard. It doesn’t exist up here.

In the strictest sense, this is a vacation for me. I took a week off of work to do it. It’s also a vacation in a broader sense: I walk around the mat and think that there’s no place I’d rather be. However I do in the tournament, I’ve spent most of each day on the mat. I’ve learned a ton from some brilliant jiu-jitsu minds. And isn’t that really what it’s all about?

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