Instructionals

How to Drill BJJ Transitions

Learning jiujitsu is like learning a language. You don’t do it all at once. You learn the smallest, most base elements of a new tongue (an alphabet, words) before you dive in to the whole grand structure. As you get more building blocks — more movements, a larger vocabulary of techniques — your understanding of »

How To Get Better At Learning Jiujitsu (With Notes & Drilling)

As my future father-in-law says: you pay for everything with either money or time, and sometimes both. Ideally, you should maximize your return on all investments. If you go to class three times a week, you’re probably spending at least 7 hours of your life (and your monthly gym dues) trying to learn jiujitsu. Maybe you’ve had »

VIDEO: Over-Under Pass Instructional With Caitlin Huggins

Caitlin Huggins, a black belt training at Great Grappling, competes at the highest levels, and has tremendous success with the over-under guard pass. As part of our celebration for hitting 20,000 downloads on the Dirty White Belt Radio podcast, Caitlin filmed an instructional on this technique for us! Help us celebrate: 1. Subscribe on iTunes »

VIDEO: Collar Choke from Closed Guard

Collar Choke from Closed Guard for Toro BJJ

Here's an instructional video about the collar choke from closed guard that Jeff made a little over a year ago for Toro BJJ. Watch for some more instructional videos here soon!

Posted by Dirty White Belt Radio on Wednesday, December 16, 2015

VIDEO: Self Defense Arm Drag to the Back with Seth Shamp

Seth Shamp was kind enough to film our first in-studio technique video, live at WHUP headquarters! Learn how to arm drag to the back for self defense.

Posted by Dirty White Belt Radio on Wednesday, December 23, 2015

VIDEO: Muay Thai Leg Kick Instructional with Chris Clodfelter

Muay Thai Leg Kick Instructional

Ever wanted to know proper technique for that signature Muay Thai leg kick that's so effective? Our guest Chris Clodfelter from Eight Points Muay Thai & Fitness shows you how to do it right!

Posted by Dirty White Belt Radio on Tuesday, December 22, 2015

VIDEO: A Care Bear and A Luchador Show MMA Drills

A carebear and a luchador share their favorite fisticuffs drill

Posted by Dirty White Belt Radio on Monday, October 31, 2016