Author: Jeff

Countdown to 100 shows: 10 Top Shows By Listeners

{{unknown}}We’ve just posted our 99th podcast episode, a terrific show with D’Juan “Dirty South” Owens. For our 100th show, we have something very special planned — an interview with the legendary Ricardo de la Riva, alongside his fourth degree black belt, Vicente Junior. https://soundcloud.com/dirtywhitebelt/djuan-owens-on-uganda-self-defense-and-fighting-gender-based-violence As a five-day countdown to our hundredth show, we’re going to »

Making a Training Plan For Jiujitsu at White and Blue Belt

Planning for the worst-case scenarios is the best way to ensure those scenarios don’t happen. When you’re dealing with something as complex as jiujitsu, the possibilities for what might happen in a given sparring session or competition are almost literally limitless. Preparing as best we can, physically and mentally, is the best way to be »