PODCAST: Boston Open, Kate Shuster from WDI
VIDEO: How to Make Addictive Vegan Almond Spread in One Minute
The 1 Minute Vegan: Addictive Almond Spread
This spread & dip is ridiculously addictive, easy to make, and great for after training (or any time). The hardest part is not eating all of it right away! This is one in a series of one-minute videos about how to make awesome, healthy foods for training that are also vegan. Thanks to executive producer Betsy O'Donovan for being the brains and taste buds behind these. Any screw-ups are mine, but you knew that anyway.
Posted by Dirty White Belt Radio on Friday, September 30, 2016
PODCAST: Valerie Worthington
VIDEO: Clinch Drills For Muay Thai with Chris Clodfelter
Great breakdown on a drill used by former guest Chris Clodfelter of Eight Points Muay Thai on attacking with knees and entering into the clinch!
Posted by Dirty White Belt Radio on Friday, September 30, 2016
PODCAST: Daniel “The Executive” Branch
VIDEO: How to Make the Best Juice Ever
How to Make the Best Juice Ever
If you could watch a one-minute video and learn how to make the best juice I've ever had — juice that has profound, scientifically proven health benefits — you'd do it, right? Check this out and your taste buds, brain and your whole body down to your tendons will thank you.
Posted by Dirty White Belt Radio on Monday, September 26, 2016
Video: Training Soup (Vegan)
Eat Clean With Jeff's Favorite Training Soup
Eating clean (or trying)? Make Jeff's favorite training soup, a delicious, nutrient-dense and spicy little number that looks beautiful and is packed with fresh goodness. The ingredients are also affordable — and yes, it's vegan. This will keep your body healthy, your belly full, your wallet fat and all of you on weight. Full recipe and nutrient details in a separate post, and in the comments!
Posted by Dirty White Belt Radio on Thursday, September 22, 2016
Video: Two Great Juice Recipes
One amazing juice & one that might be gross
Nutrition matters! Here's a green juice Jeff makes after a night of hard sparring that's delicious — and one experimental juice that might be gross. Is it? LET'S GO TO THE TAPE.
Posted by Dirty White Belt Radio on Monday, September 19, 2016