Author: Jeff

Video: Training Soup (Vegan)

Eat Clean With Jeff's Favorite Training Soup

Eating clean (or trying)? Make Jeff's favorite training soup, a delicious, nutrient-dense and spicy little number that looks beautiful and is packed with fresh goodness. The ingredients are also affordable — and yes, it's vegan. This will keep your body healthy, your belly full, your wallet fat and all of you on weight. Full recipe and nutrient details in a separate post, and in the comments!

Posted by Dirty White Belt Radio on Thursday, September 22, 2016

Video: Two Great Juice Recipes

One amazing juice & one that might be gross

Nutrition matters! Here's a green juice Jeff makes after a night of hard sparring that's delicious — and one experimental juice that might be gross. Is it? LET'S GO TO THE TAPE.

Posted by Dirty White Belt Radio on Monday, September 19, 2016

VIDEO: What does your BJJ belt mean to you?

What Does Your BJJ Belt Mean To You?

What does your belt mean to you? We got great voicemails, from blue to black belt, explaining their answers — and we got some great photos of tattered old belts and video from promotion ceremonies, too. Check them out here!Featured: Daniel Charles Frank, David Porter, Ethan Daily, Anthony Elbert, with video & photos of Chela Tu, Jessica Lancaster, Hameed Sanders, Tim Hufford & many more.

Posted by Dirty White Belt Radio on Wednesday, September 21, 2016

Video: Worm Guard Sweep with Daniel Frank

Daniel Frank: Worm Guard sweep

Daniel Frank from Revolution BJJ shows a cool worm guard sweep, ending in an armlock. Come for the technique, stay for the soundtrack and Andrew Smith's facial expressions.

Posted by Dirty White Belt Radio on Monday, August 22, 2016