Eating clean (or trying)? Make Jeff's favorite training soup, a delicious, nutrient-dense and spicy little number that looks beautiful and is packed with fresh goodness. The ingredients are also affordable — and yes, it's vegan. This will keep your body healthy, your belly full, your wallet fat and all of you on weight. Full recipe and nutrient details in a separate post, and in the comments!
Posted by Dirty White Belt Radio on Thursday, September 22, 2016
What does your belt mean to you? We got great voicemails, from blue to black belt, explaining their answers — and we got some great photos of tattered old belts and video from promotion ceremonies, too. Check them out here!Featured: Daniel Charles Frank, David Porter, Ethan Daily, Anthony Elbert, with video & photos of Chela Tu, Jessica Lancaster, Hameed Sanders, Tim Hufford & many more.
Posted by Dirty White Belt Radio on Wednesday, September 21, 2016