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VIDEO: Potato Leek Soup (Vegan)

Potato leek soup (vegan)

It's soup season, people. Try this healthy, cheap and easy potato leek soup recipe for those winter nights after training.

Posted by Dirty White Belt Radio on Wednesday, December 7, 2016

Triangle From Closed Guard With Strikes

On the most recent podcast, we interviewed CJ Murdock, who is a black belt currently training in Brazil with Fernando Terere. When we do this, we’re usually going to ask the guest to demonstrate one of her or his favorite techniques: with CJ, that’s not possible, since he’s in another country. In a situation like »