VIDEO: Double Under Guard Pass

Fundamental stack passes have stood the test of time for a reason: they're safe and effective. Here's Jeff showing a double under pass for Toro BJJ from early last year.

Posted by Dirty White Belt Radio on Wednesday, December 30, 2015

VIDEO: How to Drain Cauliflower Ear with Frankie Patches & Joe Solecki

The technique of the week: how Frankie Patches drains cauliflower ear, demonstrated on Joe Solecki.

Posted by Dirty White Belt Radio on Monday, November 23, 2015

VIDEO: Omoplata from Leg Lasso Guard

Omoplata from leg lasso (BJJ)

Here's a high-percentage, low-risk omoplata from the leg lasso position. Plus, some key small details on setting an effective lasso. By special request from Greg Kelly. (Also, you can buy that sweet Toro BJJ gi that Jeff is wearing at

Posted by Dirty White Belt Radio on Tuesday, January 5, 2016

VIDEO: Muay Thai Clinch Attack Tutorial with Chris Clodfelter & Trevor Hayes

Stopped by Eight Points Muay Thai in Winston Salem to interview head coach Chris Clodfelter amd we also did a great clinch attack tutorial.

Posted by Dirty White Belt Radio on Tuesday, December 1, 2015

Leg lasso sweep from open guard

The leg lasso is one of my favorite open guard positions. With the lasso in, we can defend the guard and transition back to closed guard if we want to. We can also set up powerful and safe attacks. It’s very frustrating for our opponent to pass the lasso guard, and frustrated people make mistakes. »