VIDEO: Guillotine Finishes With Cody Maltais

Guillotine finishes with Cody Maltais

Cody Maltais has a deadly guillotine. Learn several ways to set up and finish it in just three minutes! And go roll with Cody today at Elevate MMA Academy's Open Mat Benefiting Hip Hop Chess Federation and maybe he'll, uh, "show you the details."

Posted by Dirty White Belt Radio on Monday, February 22, 2016

VIDEO: Passing Half Guard When Opponent Has Underhook

Half guard pass when opponent has the underhook

Here's a half guard pass Jeff learned from Seth Shamp — and used last weekend in a tournament. Works in the gi and out of the gi!

Posted by Dirty White Belt Radio on Saturday, February 13, 2016

VIDEO: Striking Combinations With Trevor Hayes, Part 2

Striking combos with Trevor Hayes, Part 2

Have you ever wanted to punch and kick others in the face, body or leg? You should probably get good at it first. Coach Trevor can help! Here's the second video in a series of fundamental striking combos and concepts! Check it out!

Posted by Dirty White Belt Radio on Friday, February 12, 2016

VIDEO: Striking Combinations with Trevor Hayes

Striking combos with Trevor Hayes

Want to learn to punch and kick people better? Watch Trevor work Cowboy Karate magic in this first of two striking combination videos! (The one we posted earlier only half uploaded because of Jeff's janky home Internet. Eat it, Frontier Internet. Watch this one though!)

Posted by Dirty White Belt Radio on Thursday, February 11, 2016

VIDEO: Catch a Kick, Then Attack From the Clinch: Muay Thai w/Chris Clodfelter

Catch a kick, then throw elbows & knees for Muay Thai

Learn to properly catch a kick — and deliver elbows and knees in response — with show guest Chris Clodfelter of Eight Points Muay Thai & Fitness!

Posted by Dirty White Belt Radio on Friday, February 5, 2016

VIDEO: Side Control Pressure Techniques with Roy Marsh

Roy Marsh's pressure side control for jiujitsu

Need to exert dominance in side control? Sure you do! Roy Marsh, Royce Gracie black belt and ConcussionCast guest, shows you how to amplify your control and pressure. If you want to make opponents beg for mercy (or just see Jeff suffer), you need to watch this. And you also ought to listen to our interview with Roy on iTunes, and check out the Cageside ConcussionCast every Sunday at 10 a.m. on The podcast is on iTunes and Stitcher and whatever podcatcher tickles your fancy.

Posted by Dirty White Belt Radio on Wednesday, January 20, 2016

VIDEO: Counter a Kick With a Catch & Right Cross: Muay Thai with Chris Clodfelter

Counter a kick with a catch & right cross

Catch a Muay Thai kick the right way, then deliver a counter right hand in response — under the expert tutelage of Eight Points Muay Thai & Fitness's Chris Clodfelter!

Posted by Dirty White Belt Radio on Monday, February 8, 2016

VIDEO: Fluffy Carb Theory of Nutrition with John “Bagels” Telford

Fluffy Carbs: Bagels explains fight nutrition

Learn your nutrition science! Listen to John "Bagels" Telford explain the difference between fluffy carbs and sticky carbs.

Posted by Dirty White Belt Radio on Monday, January 18, 2016

VIDEO: Striking Transitions to Takedowns With James Quigg

James Quigg: Striking Transitions to Takedown

Martial arts is problem solving: James Quigg shows you how to use strikes to set up your takedowns, solving the problem of a standing opponent. Quigg makes his pro debut Feb. 20 in Georgia: get tickets at this link and use the promo code "Quigg." (And go to our live event May 1, for the love of all that is good and decent).!M%3AAEC16%3AMMA16%3A&linkID=m-global-augusta&shopperContext&pc&caller&appCode&groupCode=MMA&cgc

Posted by Dirty White Belt Radio on Wednesday, February 3, 2016

VIDEO: The Razzle Dazzle Choke from Side Control with John “Bagels” Telford

When you don't just want to choke someone, but you want style points, try the Razzle Dazzle choke. Today's guest, John "Bagels" Telford shows you how!

Posted by Dirty White Belt Radio on Sunday, January 10, 2016