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VIDEO: How to Make Addictive Vegan Almond Spread in One Minute

The 1 Minute Vegan: Addictive Almond Spread

This spread & dip is ridiculously addictive, easy to make, and great for after training (or any time). The hardest part is not eating all of it right away! This is one in a series of one-minute videos about how to make awesome, healthy foods for training that are also vegan. Thanks to executive producer Betsy O'Donovan for being the brains and taste buds behind these. Any screw-ups are mine, but you knew that anyway.

Posted by Dirty White Belt Radio on Friday, September 30, 2016

VIDEO: Clinch Drills For Muay Thai with Chris Clodfelter

Great breakdown on a drill used by former guest Chris Clodfelter of Eight Points Muay Thai on attacking with knees and entering into the clinch!

Posted by Dirty White Belt Radio on Friday, September 30, 2016

VIDEO: How to Make the Best Juice Ever

How to Make the Best Juice Ever

If you could watch a one-minute video and learn how to make the best juice I've ever had — juice that has profound, scientifically proven health benefits — you'd do it, right? Check this out and your taste buds, brain and your whole body down to your tendons will thank you.

Posted by Dirty White Belt Radio on Monday, September 26, 2016

Video: Training Soup (Vegan)

Eat Clean With Jeff's Favorite Training Soup

Eating clean (or trying)? Make Jeff's favorite training soup, a delicious, nutrient-dense and spicy little number that looks beautiful and is packed with fresh goodness. The ingredients are also affordable — and yes, it's vegan. This will keep your body healthy, your belly full, your wallet fat and all of you on weight. Full recipe and nutrient details in a separate post, and in the comments!

Posted by Dirty White Belt Radio on Thursday, September 22, 2016

Video: Two Great Juice Recipes

One amazing juice & one that might be gross

Nutrition matters! Here's a green juice Jeff makes after a night of hard sparring that's delicious — and one experimental juice that might be gross. Is it? LET'S GO TO THE TAPE.

Posted by Dirty White Belt Radio on Monday, September 19, 2016

VIDEO: What does your BJJ belt mean to you?

What Does Your BJJ Belt Mean To You?

What does your belt mean to you? We got great voicemails, from blue to black belt, explaining their answers — and we got some great photos of tattered old belts and video from promotion ceremonies, too. Check them out here!Featured: Daniel Charles Frank, David Porter, Ethan Daily, Anthony Elbert, with video & photos of Chela Tu, Jessica Lancaster, Hameed Sanders, Tim Hufford & many more.

Posted by Dirty White Belt Radio on Wednesday, September 21, 2016

Video: Worm Guard Sweep with Daniel Frank

Daniel Frank: Worm Guard sweep

Daniel Frank from Revolution BJJ shows a cool worm guard sweep, ending in an armlock. Come for the technique, stay for the soundtrack and Andrew Smith's facial expressions.

Posted by Dirty White Belt Radio on Monday, August 22, 2016

Video: Leg Drag from 50/50 with Andrew Smith

Andrew Smith: Leg Drag From 50/50

Everyone knows North Carolina jiujitsu's favorite position is the 50/50. But do you know what to DO from the 50/50? Andrew Smith does, and he'll show you — backed by a memorable soundtrack.

Posted by Dirty White Belt Radio on Saturday, August 20, 2016

Video: Your Job As a Blue Belt

Your Job As a Blue Belt

This Sunday's guest, Royce Gracie black belt Jake Whitfield, talks about what blue belts should be doing in training. Sunday at 10 a.m., Jake reveals who his toughest MMA opponent was, what the hardest day of training in the barn looked like, what a judo pin has to do with stabbing someone in the neck, and what the most common training mistakes are. He also calls at least one of his students a sissy. Tune in to find out which one.

Posted by Dirty White Belt Radio on Friday, May 6, 2016

VIDEO: ConcussionCast Carnival Matches

Cageside ConcussionCast Carnival: 10 BJJ Superfights, LIVE

Posted by Dirty White Belt Radio on Sunday, May 1, 2016