Muay Thai Leg Kick Instructional
Ever wanted to know proper technique for that signature Muay Thai leg kick that's so effective? Our guest Chris Clodfelter from Eight Points Muay Thai & Fitness shows you how to do it right!
Posted by Dirty White Belt Radio on Tuesday, December 22, 2015
VIDEOS: Toro Cup 5 Matches
Toro Cup 5 main event: Nicholas Walters v Greg Greg Walker
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Daniel Charles Frank v. Michael Michael Allen
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Andrew Bitner v Josh Williams
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
John Schell v Brian Crandell
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Brad Acosta v Andrew Foster
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
D'Juan Owens v Ricky Saxton
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Blayne Turnmire v Tyler smith
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Bryce Mahoney v Matthew Zamora
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Chris Lewter v Kyle Trujillo
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Chela Tu v Kim DaFury
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Cliff Levin v Keroro Gunso
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
Posted by Dirty White Belt Radio on Saturday, November 12, 2016
VIDEO: How to Make Okinawan Purple Sweet Potato Pie (Vegan)
Okinawan purple sweet potato pie (vegan)
Thanksgiving food edition, where we disprove that whole "vegan = healthy" thing. If you've got an Asian market in your area, buy Okinawan purple sweet potatoes and make the best sweet potato pie ever. If you don't have an Asian market in your area, move someplace with an Asian market. The recipe in the comments is vegan, but obviously you can make a more traditional version. And no, I don't just make this because I'm a purple belt, although someone is sure to make belt-ranked pie soon.
Posted by Dirty White Belt Radio on Sunday, November 20, 2016
VIDEO: A Care Bear and A Luchador Show MMA Drills
A carebear and a luchador share their favorite fisticuffs drill
Posted by Dirty White Belt Radio on Monday, October 31, 2016
VIDEO: How to Make Addictive Vegan Almond Spread in One Minute
The 1 Minute Vegan: Addictive Almond Spread
This spread & dip is ridiculously addictive, easy to make, and great for after training (or any time). The hardest part is not eating all of it right away! This is one in a series of one-minute videos about how to make awesome, healthy foods for training that are also vegan. Thanks to executive producer Betsy O'Donovan for being the brains and taste buds behind these. Any screw-ups are mine, but you knew that anyway.
Posted by Dirty White Belt Radio on Friday, September 30, 2016
VIDEO: Clinch Drills For Muay Thai with Chris Clodfelter
Great breakdown on a drill used by former guest Chris Clodfelter of Eight Points Muay Thai on attacking with knees and entering into the clinch!
Posted by Dirty White Belt Radio on Friday, September 30, 2016
VIDEO: How to Make the Best Juice Ever
How to Make the Best Juice Ever
If you could watch a one-minute video and learn how to make the best juice I've ever had — juice that has profound, scientifically proven health benefits — you'd do it, right? Check this out and your taste buds, brain and your whole body down to your tendons will thank you.
Posted by Dirty White Belt Radio on Monday, September 26, 2016
Video: Training Soup (Vegan)
Eat Clean With Jeff's Favorite Training Soup
Eating clean (or trying)? Make Jeff's favorite training soup, a delicious, nutrient-dense and spicy little number that looks beautiful and is packed with fresh goodness. The ingredients are also affordable — and yes, it's vegan. This will keep your body healthy, your belly full, your wallet fat and all of you on weight. Full recipe and nutrient details in a separate post, and in the comments!
Posted by Dirty White Belt Radio on Thursday, September 22, 2016
Video: Two Great Juice Recipes
One amazing juice & one that might be gross
Nutrition matters! Here's a green juice Jeff makes after a night of hard sparring that's delicious — and one experimental juice that might be gross. Is it? LET'S GO TO THE TAPE.
Posted by Dirty White Belt Radio on Monday, September 19, 2016
VIDEO: What does your BJJ belt mean to you?
What Does Your BJJ Belt Mean To You?
What does your belt mean to you? We got great voicemails, from blue to black belt, explaining their answers — and we got some great photos of tattered old belts and video from promotion ceremonies, too. Check them out here!Featured: Daniel Charles Frank, David Porter, Ethan Daily, Anthony Elbert, with video & photos of Chela Tu, Jessica Lancaster, Hameed Sanders, Tim Hufford & many more.
Posted by Dirty White Belt Radio on Wednesday, September 21, 2016