Nutrition & Recipes

VIDEO: Potato Leek Soup (Vegan)

Potato leek soup (vegan)

It's soup season, people. Try this healthy, cheap and easy potato leek soup recipe for those winter nights after training.

Posted by Dirty White Belt Radio on Wednesday, December 7, 2016

VIDEO: How to Make Okinawan Purple Sweet Potato Pie (Vegan)

Okinawan purple sweet potato pie (vegan)

Thanksgiving food edition, where we disprove that whole "vegan = healthy" thing. If you've got an Asian market in your area, buy Okinawan purple sweet potatoes and make the best sweet potato pie ever. If you don't have an Asian market in your area, move someplace with an Asian market. The recipe in the comments is vegan, but obviously you can make a more traditional version. And no, I don't just make this because I'm a purple belt, although someone is sure to make belt-ranked pie soon.

Posted by Dirty White Belt Radio on Sunday, November 20, 2016

VIDEO: How to Make Addictive Vegan Almond Spread in One Minute

The 1 Minute Vegan: Addictive Almond Spread

This spread & dip is ridiculously addictive, easy to make, and great for after training (or any time). The hardest part is not eating all of it right away! This is one in a series of one-minute videos about how to make awesome, healthy foods for training that are also vegan. Thanks to executive producer Betsy O'Donovan for being the brains and taste buds behind these. Any screw-ups are mine, but you knew that anyway.

Posted by Dirty White Belt Radio on Friday, September 30, 2016

VIDEO: How to Make the Best Juice Ever

How to Make the Best Juice Ever

If you could watch a one-minute video and learn how to make the best juice I've ever had — juice that has profound, scientifically proven health benefits — you'd do it, right? Check this out and your taste buds, brain and your whole body down to your tendons will thank you.

Posted by Dirty White Belt Radio on Monday, September 26, 2016

Video: Training Soup (Vegan)

Eat Clean With Jeff's Favorite Training Soup

Eating clean (or trying)? Make Jeff's favorite training soup, a delicious, nutrient-dense and spicy little number that looks beautiful and is packed with fresh goodness. The ingredients are also affordable — and yes, it's vegan. This will keep your body healthy, your belly full, your wallet fat and all of you on weight. Full recipe and nutrient details in a separate post, and in the comments!

Posted by Dirty White Belt Radio on Thursday, September 22, 2016

Video: Two Great Juice Recipes

One amazing juice & one that might be gross

Nutrition matters! Here's a green juice Jeff makes after a night of hard sparring that's delicious — and one experimental juice that might be gross. Is it? LET'S GO TO THE TAPE.

Posted by Dirty White Belt Radio on Monday, September 19, 2016

VIDEO: What does your BJJ belt mean to you?

What Does Your BJJ Belt Mean To You?

What does your belt mean to you? We got great voicemails, from blue to black belt, explaining their answers — and we got some great photos of tattered old belts and video from promotion ceremonies, too. Check them out here!Featured: Daniel Charles Frank, David Porter, Ethan Daily, Anthony Elbert, with video & photos of Chela Tu, Jessica Lancaster, Hameed Sanders, Tim Hufford & many more.

Posted by Dirty White Belt Radio on Wednesday, September 21, 2016

VIDEO: Fluffy Carb Theory of Nutrition with John “Bagels” Telford

Fluffy Carbs: Bagels explains fight nutrition

Learn your nutrition science! Listen to John "Bagels" Telford explain the difference between fluffy carbs and sticky carbs.

Posted by Dirty White Belt Radio on Monday, January 18, 2016