PODCAST: The Yoga For Jiujitsu
… my reaction, in five Prince GIFs.
Caitlin Huggins, a black belt training at Great Grappling, competes at the highest levels, and has tremendous success with the over-under guard pass. As part of our celebration for hitting 20,000 downloads on the Dirty White Belt Radio podcast, Caitlin filmed an instructional on this technique for us! Help us celebrate: 1. Subscribe on iTunes »
The world is made of probability. If you make consistently good choices, you have much better chances of getting good results. If you make consistently bad choices, you will probably end up getting submitted. Numbers can guide us on what choices are better than other choices. If you ask a human being what the best »
Brett Beaber v. Cory Wu at Toro Cup 6.
Posted by Dirty White Belt Radio on Saturday, February 11, 2017
Toro Cup 6 was the biggest and — in my view — best version of Toro BJJ‘s local grappling superfight cards. Featuring 22 matches, including four black belt clashes and four women’s matches, the event had something for everybody. With about 450 people in attendance, the day for a real showcase for the growth of the »
This weekend marks the sixth version of Toro BJJ‘s Toro Cup series, a card of gi and nogi jiujitsu matches that showcases local talent and raises money for worthy causes. We’re a proud sponsor of this event, and because — as De La Soul taught us — three is the magic number, we’re going to »
If you come to my 6:30 a.m. class tomorrow, I hope you forget a bunch of what I said by Wednesday morning. Why would I say this? Because I assume you will sleep between 6:30 a.m. Tuesday and Wednesday morning. It’s no secret that sleep is important for health and fitness. Lack of sleep correlates »