Hey grapplers, have you ever wondered what the best way to prevent skin infections is? How soon you need to shower after training, and what soap to use? Hey gym owners: want to know a few small, important steps you can take to keep your mats safer? Dr. Azam Anwar joins us to answer listener questions about just that! After Dr. Anwar’s battle with MRSA 10 years ago, he was inspired to figure out ways to prevent this from happening to others. His team developed a product called CLn BodyWash, which he talks to us about as well.

Register online at usgrappling.com to compete on Sep. 29 in Virginia Beach, or in Greensboro, NC on Oct. 27. Both are Submission Only tournaments — and if you need gi or nogi gear to compete, find the best products at cageside.com! Plus, get ready for Sub Only Worlds on Dec. 1. Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA — and welcome to our latest sponsor, Gold BJJ! To get a discount on anything at GoldBJJ.com, just enter DirtyWhiteBelt10 at checkout or follow this link and it will be directly applied:
goldbjj.com/discount/DirtyWhiteBelt10

If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month — thanks, y’all!